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If you ask me about summer association, then no doubt this season will be associated with the berries. Strawberry - one of the most common and popular of all berries. In addition to stunning flavor it has a antimicrobial properties, which are used to treat diseases of nasopharynx. Also strawberry rich tannin, which strengthens the gums.

Strawberry diet designed to help shed unwanted kilos. It is very good and tasty. Over 4 days, at which the menu of this diet, you can reset to 3 kilograms.

Day One

Breakfast on the first day of diet consists of fruit salad, which is preparing for the next recipe. 250 grams of strawberries should be thoroughly washed and cut. Half of the fresh apple wash, remove seeds and cut into cubes. Half banana wash and cut into chunks.Mix fruit with 50 grams of illicit natural yoghurt and 1 tea spoon of honey.

Lunch consists of strawberries and asparagus. For cooking, you will need 300 grams of white asparagus, 100 grams of cucumber, half a tea spoon broth into cubes, 1 tablespoon of lemon juice, 1 teaspoon of olive oil, 10 grams of chopped parsley, 20 grams pine nuts, salt. For dessert, 150 grams of strawberries.

For dinner prepare Spicy salad. It takes 300 grams of potatoes, ½ onion, ½ beam celery, 100 grams of strawberries, 50 grams of lean curd, 50 g of natural yoghurt, 5 grams of minced parsley, 1 teaspoon lemon juice, salt and pepper.

Day Two

For breakfast you can eat bread with strawberries and cook exotic cocktail. Preparation: 150 grams of strawberry wash and cook out of puree. Mix with 50 grams of yogurt and 100 ml of pineapple juice.

At lunch you can eat pancakes with strawberries.


And dinner consists of cabbage salad with strawberries.

Day Three

For breakfast eat cereal with strawberries. To do this, 150 grams of strawberry wash and cut. One-half of the berries with the addition of 50 ml of sweet dairy whey and 1 tablespoon. of concentrated apple juice prepared puree and thoroughly mixed with 100 grams of lean curd. Half banana cleaned, cut circles and mix with a strawberry-curd mass, and 3 tablespoons of oat flakes.

Lunch menu consists of sweet melon with strawberries.

A dinner prepared platter with strawberry sauce. Products: 150 grams of potatoes, 100 grams of carrots, 100 grams cauliflower, 10 grams flour, 30 grams butter, 100 grams of strawberries, 80 ml milk, salt, pepper.

Day four

For breakfast eat cheese with strawberries.

At a dinner prepared cod on the strawberries. This would require 100 grams of lettuce, 150 grams of strawberries, ½ onion, 100 grams of sirloin steak, 20 ml of olive oil, mustard on the tip of a knife, 1 tea spoon of juice.

Dinner will consist of salad from vegetables with the sauce.

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According to this philosophy, nutrition and activity of organism must depend on the lunar cycles. The best time to lose weight is during the full moon and new moon. Developers lunar diet argue that these days there are changes not only in nature, but also in the human body, which contributes to the redistribution of water and other trace elements in the body. Thus regulated metabolism. Therefore, in these times, you can easily adjust the mode of its power and to control their weight. In this you can help this diet.

Diet in full

24-hour diet

The day before the full moon right after the dinner started a diet. Exactly 24 hours, you only drink various liquids. Usually it is juice, tea, mineral water is still. During these days you lose, from 250 grams to 1 kg of weight. Diet helps to cleanse the body and get rid of edema.

6-day diet

For three days before the full moon begins during depuration. On the first day allowed only raw or cooked vegetables, preferably without salt. In the remaining days of the diet is limited to pineapple and cooked mushrooms. Feeding is carried out four times a day. For 6 days you will lose 1-3 kg.

Diet in the dark of the moon

36-hour diet

It begins in the 18 hours before the new moon and lasts for some time until 6-7 o'clock in the morning after the new moon day. Daily diet is limited to all types of lean soup and broth. Are they recommended at least 4 times a day. Once a day you can make beef, chicken or fish broth. For the greatest effect, recommending the abolition of soup or borsch. For 36 hours, you clean your body, especially the kidneys, and lose at 1 kg.

6-day diet

Three days before the new moon and two days after new moon recommend to use only vegetable, raw or cooked. The result will serve as the lost 1-3 kilos. But the diet should not last longer than 6 days.

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The German diet is designed for a fairly long period of time - seven weeks. This diet limits food only one day a week - on Monday. They say that on Monday, many are starting a new life, this diet offers to make a Monday afternoon for the beautiful piece. Then gradually increase the days of abstinence from food. As a result, you cultivate a strong will. And extra kilos in 7 weeks will become a nightmare from the past.

Menu diets as follows:
1st week. Monday - water.
2nd week. Monday - water. Tuesday - oranges.
3 rd week. Monday - water. Tuesday - oranges. Tuesday - Apples.
4th week. Monday - water. Tuesday - orange. Tuesday - Apples. Thursday - juice.
5th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir.
6 th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir. Saturday - pineapple.
7th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir. Saturday - pineapple. Sunday - water.

Such a kind of pyramid, where you gradually limit the diet, gradually prepares your body for starvation every time more and more.

Unwavering rule diet - is that for 7 weeks, you can only drink non-carbonated water. Oranges for the diversity and vitamins can replace the grapefruit. Moreover, for all diets are strictly forbidden to drink alcohol.

In the days, unspecified in a diet should be eating in his usual mode, which is back after 7 weeks. And even better to watch your diet permanently. Proper nutrition - the pledge of health, harmony and beauty.

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When we decide to lose weight, a lot of time spent on it to select the method of weight loss. You may wish to use or apply a quick monodietoy monthly sparing. You can enroll in a gym or buy a subscription to a fitness club. Everyone must decide this for themselves.

Some argue that the diet - the fastest and effective way to lose weight, but it is very difficult after the diet did not gain weight again. Plus diets is that you do not waste power, time and money to grueling training in the fitness center. But many diets are not less grueling than classes, and can harm your body.

Frenchman Michel MONTIGNAC wrote «Eat to lose weight». He suggested that its decision in the form of «ideal» diet. It encourages eating food with low glycemic levels, that is, those foods that have less impact on blood glucose levels. Products with a high glycemic level cause drastic fluctuations in blood glucose and insulin level fluctuations. Food with a low glycemic level digested slowly, so blood sugar rises slowly, and insulin stabilizing.

Diet is not a «tough», therefore it is very easy to follow. Just to follow a few simple rules:
- The bulk of the food must be eaten before 13:00, and 19:00 after lunch is strictly prohibited
- Glycemic level products should not exceed 55. This wild rice, bran bread, raw carrots, apples, dried apricots, grapes, cherries, tomato juice, beans, Hercules, peanuts, dairy products
- The consumption of food can be reduced gradually. Soon the body will get used is naturally less
- Very useful to take in food preparations containing minerals such as chromium, calcium and magnesium

Diet is an ideal solution to the problem of excessive weight for people who do not have time to engage in fitness, aerobics or walking in the gym. In addition, the lowering of blood sugar, an exception to the diet high in calories and fatty foods - a direct way, not only in harmony, but to health.

Australian dietitians recognized as the best diet and effective of all existing.

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The summer - is not only a fine and sunny days, but the mass of vitamins. In addition, the summer - this is the beach. And on the beach you need to look even better than at an expensive restaurant. You can not hide the tummy expensive jacket, but the legs do not hide in the comfortable jeans. Therefore, especially for summer beauties created a short five-day diet, you can in a short time to part with 5-10 kilograms of excess weight.

Menu for the next five days scheduled below. It is built on the principle of «there can be frequent, but a little bit».

Breakfast (options).
Sweet tea or coffee without milk and sugar with one crackers or bread.
Savory drink plus 20 grams of a mixture of nuts and dried fruits.
Savory drink and 30 grams of cereal with 100 grams of skim milk.

The second breakfast.
200 grams of fat cottage cheese.
Malozhirny kefir or yogurt without fillers (300 grams), whipped with a banana or strawberries.
A cocktail of 200 grams of yogurt or kefir, fruit and 30 grams of nuts.
Add to any of the three options, 100 grams of cabbage salad and 2 quail eggs, raw or cooked.

Lunch is better to move on after 15.00.
Easy cabbage soup, cabbage salad, and 200 grams of boiled fish, meat or poultry.
The recipe for cabbage soup: the young potatoes, a young grated carrots, onions, cabbage and tomato young. All moderately salted. The soup in the diet is not illicit. The rest of the time you can add egg and sour cream.
The recipe for cabbage salad: cabbage, grated carrot, cucumber, green apple, lemon juice refuel or olive oil cold extraction.

Dinner.
Dietary moussaka and a small slice of black bread. The recipe for moussaka: large cut zucchini, eggplant, onions, Bulgarian pepper, rub in the grated carrot and tomato. Vegetable mixture to boil down in teflon dishes without oil in their own juice. Season could be garlic, salt, black pepper, you can add a few walnuts, and mushrooms.

Diet can be extended to 10 days. You can add a day, 200 grams of boiled rice, 100 grams of mild-cured fish, 20 grams of chocolate. And to consolidate the results of 2 more days could be carried out solely on the cabbage soup. You can whip it in the blender with sour cream and drink every 2 hours on the glass. In the evening you can eat 200 grams of summer berries.

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Frenchwoman had always been considered a benchmark of style, femininity and charm. And, of course, no figures here was not the case ... Thus read a French menu, diet, calculated to two weeks.

Day One
For breakfast you can drink only black coffee.
Lunch consists of 2 eggs, leaf lettuce and tomatoes.
At dinner, you can afford a piece of cooked lean meat, and leaf lettuce.

Day Two
For breakfast eat crackers and drink a black coffee.
Lunch consists of a piece of boiled meat.
Dinner menu includes ham or cooked sausage without the fat and leaf lettuce.

Day Three
Breakfast: black coffee and crackers.
At lunch you can eat carrots, fried in vegetable oil, tomato, tangerine or orange.
Dinner will consist of 2 eggs, lean sausage, leaf lettuce.

Day four
Breakfast: black coffee, crackers.
Lunch: 1 egg, fresh carrots and cheese.
Dinner: fruit salad and kefir.

Day five
For breakfast eat grated carrots, lemon juice filled.
Lunch consists of boiled fish and tomatoes.
Dinner menu includes a piece of boiled meat.

Day six
Breakfast is served black coffee.
Lunch consists of boiled chicken and leaf lettuce.
At dinner - a piece of boiled meat.

Day seven
Breakfast is only tea.
At lunch you can eat boiled meat and vegetables.
Dinner will consist of lean ham or sausage.

Day eight
Breakfast is served only black coffee.
Lunch consists of two eggs, leaf lettuce and tomatoes.
At dinner you can eat a piece of cooked lean meat, and leaf lettuce.

Day nine
At breakfast - black coffee and crackers.
Lunch consists of boiled meat.
A dinner - boiled ham or sausage without the fat and leaf lettuce

Tenth Day
Breakfast is served black coffee and crackers.
Lunch consists of grilled vegetable oil to carrots, tomatoes, mandarin or orange.
A dinner can eat two eggs, lean sausage and leaf lettuce.

Day of the Eleventh
Breakfast: black coffee and crackers.
Lunch: 1 egg, fresh carrots and cheese.
Dinner: fruit salad and kefir.

Twelfth Day
For breakfast you can eat grated carrots with lemon juice.
Lunch consists of boiled fish and tomatoes.
Dinner - this is a piece of boiled meat.

Day of the thirteenth
Breakfast consists only of cups of black coffee.
At dinner served boiled chicken and leaf lettuce.
And dinner consists of a piece of cooked lean meat.

Day last
At breakfast - only tea.
At lunch you can eat boiled meat and vegetables.
And dinner would consist of lean ham or sausage

During the diet you can drink only boiled or mineral water.

Repeat diet can be every six months.

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Tags: diet

Diet is designed for hard-core sweet tooth, that are willing to give up everything, but without the candy can not survive even two weeks, which is usually calculated diet. Chocolate diet lasts for 5-7 days. But this period can not be increased in any case. After one course must be sure to take a break for 4-6 days.

Ration diets as follows: every day you can only eat 2 candy bars for 40 grams each. And you can only drink coffee without sugar, sometimes you can add a cup of skim milk. Drink only after 3 hours after eating.

It is said that a week of this diet, you can drop 6 kilo. But there is considerable danger that such power could adversely affect the functions of the liver and other organs. Therefore necessarily have to consult a dietitian.

The chocolate diet is a very strong low-monodiet, that is, food is very monotonous. And if the long-term follow its menus, it could have a negative impact on health.

Energy of Diet - 500-600 calories per day. Very low level of food and energy value did not compensate for the loss of organism. Diet is not much different from starvation. So it is not caused harm to your body, you must first possess heroic health.


Of course, diet is not conducive to a healthier body hurts metabolism. And after it is finished, you are less likely to hold and easy to fill every week depriving your body.

Maybe the diet and helps to shed 6 kg for one week. But after the break is unlikely to return to it again. No health risk, such self-hardly pass.

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This diet is different from the others so that, in order to achieve a figure of your dreams do not have to starve or abandon many of these popular products, such as chocolate, pasta or popcorn. It also allowed (and even recommended) between meals to make a snack.

Diet includes a vast number of products that can be combined and mixed with each other. Permission is granted to use the products in any form, but only from the following list:
- Pasta (spaghetti, noodles, shells, but only solid pasta)
- Sauces for the pasta (but low in fat, preferably without meat, but you can afford the exception of a small amount of white meat)
- Salad (without croutons and desirable additions to the defatted sauce)
- Resolved any vegetables
- Popcorn (cooked without butter and salt)
- Chocolate (up to 30 grams per day)
- Water (2 liters per day)

Sample menu:

For breakfast you can eat fresh fruit or fruit salad. Usually salads during wheel diets recommend lemon juice. More immediately, you can make wheat flakes with milk and strawberries lean.

At lunch, you can file a big bowl of vegetable salad or a salad with pasta.

Snack at lunch may consist of popcorn, and fruit.

Evening snacks will be submitted to popcorn, assorted vegetables and fruit cocktail.

At dinner you can cook fettuchini with garlic-tomato sauce, salad and vegetables, cooked by steaming or boiled.

Before going to bed you can afford the popcorn and chocolate.

Throughout the day, you can drink carbonated, mineral water and boiled.

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They do not contain the special delicacies, do not demand the big expenses, but represent rather balanced diet of a food which helps to return an organism in a biological equilibrium state.

Diets not strict, include basically products of a daily ration. Diets are completely balanced and allow to grow thin lost-free for health. Adhering to one of these diets long time, you will reach not only appreciable choronomic results, but also normalise a metabolism.

Economical diet 1

The first breakfast consists of a cup of tea with a lemon, one soft-boiled egg, green salad, a butter and toasts.

The second breakfast includes milk, a stale white loaf with a ham and one tomato.

For a lunch it is possible to eat a potato (it is better boiled), quenelles in sauce from parsley or a spaghetti, and also carrot salad from fresh vegetables, currant jelly.

The menu for a dinner consists from curd, tomato juice and tea.

Economical diet 2

The first breakfast includes coffee with milk, cottage cheese with vegetables, bread from a flour of a rough grinding, a butter with toasts.

For a mid-morning snack eat milk, a biscuit, fruit.

The lunch will consist from cooked cereal, filled with milk, roast of the beef, prepared without fat, spinach, a potato and salad from fresh vegetables.

The dinner includes a jellied fish, the vegetable salad filled with vegetable oil, stale bread and a butter.

Apparently, a diet not the hungry. Therefore try to confine itself. Moderate consumption of fats, and also supervise the dimensions of portions.

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You can easily get rid from 5 kg for 7 days if not to deviate this diet! Certainly, a diet not for the weak... Is better it is tolerated in the autumn, but you can check efficacyy of a diet now.


DIET RATION:
1 day - dairy. 1 l. of Kefir (2,5 % of fat content) or milk, 500 gramme of cottage cheese or yoghurt. At desire you can drink pair of cups of grassy or green tea + honey.

2 day - fruit day. 1,5-2,5 kg of any fruit, At desire you can drink pair of cups of grassy or green tea + honey.

3 day - cottage cheese day. 500 grammes of low-fat cottage cheese,1 litre of milk or kefir(tea).

4 day - vegetable day. On the taste any vegetables: vegetable salad, boiled vegetables, paste about 1,5-2,5 kg., grassy or green tea with honey.

5 day - meat day. 400-500 gr. of boiled beef or a hen without fat and skin + vegetable salad in any quantity, grassy or green tea with honey.

6 day - dairy day. 2-3 packs of low-fat cottage cheese (250 gr.), 2-3 packs of low-fat yoghurt (250 gramme), kefir or milk, grassy or green tea with honey.

7 day - fruit day. 1,5-2,5 kg of fresh fruit, grassy or green tea with honey.

ATTENTION: to eat after 19.00 it is strictly forbidden! A maximum (after 18.00 o'clock in the evening it is possible to drink a cup of grassy or green tea with 1 teaspoon of honey!)

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Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Mask from white clay
Plant 1 table spoon of white clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of a lemon juice, stir and put on face. Wash off after 10-15 minutes.

Mask from green clay
Plant 1 table spoon of green clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of cranberry juice and stir. Mask put on face and abandon before drying. Wash off at first warm, then cool water.

Mask from green clay with a calendula
Plant 2 table spoons of green clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of 3 %-s' tinctures of a calendula, stir and put on face. Mask wash off after its drying.

Mask from white clay with a nettle
Admix 1 table spoon of white clay with a small amount nettle juice and put on face and a neck. Mask wash off after its drying.

Mask from a green clay with potherb
The small amount of potherb of parsley and salad grinded. 1 table spoon of green clay plant with a small amount of boiled water to a sour cream consistence, add 1 table spoon of the grinded potherb, some drops of a lemon juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from green clay with sour milk
Plant 1 table spoon of green clay with a small amount of sour milk to a consistence of sour cream and put a mask on face and a neck. Wash off after full drying.

Mask from white clay with talc
Plant 1 table spoon of white clay with a small amount of sour milk to a consistence of liquid sour cream. Add 1 teaspoon of talc, stir and put on face and a neck. Wash off after mask drying.

Mask from blue clay with a camomile
1 teaspoon of camomiles flowers fill in with a small amount of hot water and insist 10 minutes. Add 1 table spoon of blue clay, some drops of a lemon juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from green clay with Hypericum
Plant 1 table spoon of green clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of an oil of Hypericum and stir. Mask put on face and a neck for 15-20 minutes.

Mask from the white clay with a currant
Some baccas of a red and white currant wipe through a sieve. 1 table spoon of white clay plant with a small amount of boiled water to a sour cream consistence, add currant puree and stir. Mask put on face and abandon for 15-20 minutes.

Mask from white clay with a horsetail
1 table spoon of a grass of a horsetail fill in with a small amount of hot water and insist 20 minutes. Add in infusion 1 table spoon of white clay, some drops of a lemon juice and stir. Mask put on face for 15 minutes.

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Tags: mask

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.
Masks on the basis of clay cannot be used, if there are any dermal diseases.

Mask from yellow clay
Plant 1 table spoon of yellow clay with a small amount of milk to a sour cream consistence. Add 1 teaspoon of an almond oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with mint
Plant 1 table spoon of clay with a small amount of milk to a sour cream consistence. Add 1 teaspoon of the minced mint, some drops of a mint oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with a linen oil
Admix 1 table spoon of blue clay with a small amount of a linen oil to a sour cream consistence. Mask put on face and a neck for 15-20 minutes.

Mask from white clay with olive oil
Plant 1 table spoon of white clay with a small amount of olive oil to a sour cream consistence. Add 1 teaspoon of a lemon juice, stir and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from pink clay with a tomato
Small tomato wipe through a sieve. Admix on 1 table spoon of pink clay and puree from a tomato, add 1 teaspoon of cream and stir. Mask put on face and a neck for 10-15 minutes.

Mask from blue clay with grapes
Some baccas of grapes wipe through a sieve. The received puree admix with 1 table spoon of blue clay, add 1 teaspoon of cream and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with a cucumber and honey
Small cucumber rub on a small grater. In received mass add 1 table spoon of blue clay, 1 teaspoon of honey and stir. Mask put on face and a neck for 15-20 minutes.

Mask from white clay with a yolk
Plant 1 table spoon of white clay with a small amount of milk to a sour cream consistence, add 1 whipped egg yolk, 1 teaspoon of an almond oil, some drops of cranberry juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with grasses
Admix on 1 table spoon of leaves of mint peppery, grasses of rosemary ordinary, a sage medicinal and flowers of a camomile chemist's. 1 teaspoon of an admixture fill in with 1 glass of hot water, insist 20 minutes and filter. 1 table spoon of blue clay plant with a small amount of grassy infusion to a consistence of sour cream and put on face and a neck. Wash off after 15 minutes the remained grassy infusion thinned with water.


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Tags: mask

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Masks from white and green clay are used basically for care of a fat, problem and mature skin.

Mask from white clay
Plant 1 table spoon of white clay with a small amount of boiled water to formation a dense consistence of sour cream. Mask put on face and a neck and abandon before drying. Wash off cool water.

Mask from white clay with kefir
Admix 1 table spoon of white clay and a small amount of kefir to formation a dense consistence of sour cream. Add 1 teaspoon of orange juice and stir. Mask put on face and a neck and abandon before drying.

Mask from white clay with honey
Plant 1 table spoon of white clay with a small amount of water to formation a dense consistence of sour cream. Add 1 teaspoon of honey,stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from white clay with milk
Plant 1 table spoon of white clay with a small amount of milk to formation a dense mass. Mask put on face and a neck and abandon before drying.

Mask from white clay with a calendula
1 teaspoon of flowers by calendulas medicinal fill in with 1 glass of hot water, insist 20 minutes and filter.Plant 1 table spoon of clay with a small amount of grassy infusion to formation a dense consistence of sour cream. Mask put on face and a neck and abandon before drying. Wash off cool water.

Mask from green clay with sour milk
Plant 1 table spoon of green clay with a small amount of sour milk before reception sour cream masses and put on face and a neck. Wash off after 10-15 minutes.

Mask from green clay with a oat flour
Plant 1 table spoon of green clay with milk to a consistence of liquid sour cream. Add 1 teaspoon of oat flour and stir. Mask put on face and a neck and abandon before drying.

Mask from green clay with honey
Plant 1 table spoon of green clay with milk or kefir to a sour cream consistence, add 1 teaspoon of honey and stir. Mask put on face and a neck and abandon before drying.


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Tags: mask

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Mask from white clay
1 table spoon of white clay plant with a small amount of milk to a consistence of liquid sour cream. Add 1 teaspoon of oat flour, 1 whipped egg protein and stir. Mask put on face and a neck for 10-15 minutes.

Mask from white clay with a peach oil
1 table spoon of white clay admix with a small amount of water to a sour cream consistence. Add 1 teaspoon of a peach oil, stir and put on face and a neck. Wash off after 15 minutes.

Mask from blue clay
1 table spoon of blue clay plant with a small amount of kefir to a sour cream consistence. Add 1 teaspoon of grapefruit juice and stir. Mask put on face and a neck and abandon before drying.

Mask from white clay with an apricot
Some apricots wipe through a sieve. Plant 1 table spoon of white clay with a small amount of milk to a sour cream consistence, admix with apricot puree and put on face and a neck. Mask wash off after 10-15 minutes.

Mask from white clay with a tomato
Small tomato wipe through a sieve. 1 table spoon of white clay plant with a small amount of water to a sour cream consistence, add 1 table spoon of puree from a tomato and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with honey
1 table spoon of blue clay plant with a small amount of milk to a sour cream consistence. Add on 1 teaspoon of honey and sour creams and stir. Mask put on face and a neck for 10-15 minutes.


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Tags: mask

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Day masks for a dry skin it is not recommended to use white clay as it possesses drying action.

Mask from blue clay
1 table spoon of blue clay plant with a small amount of milk to a consistence of liquid sour cream. Add 1 table spoon of a peach oil, stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from blue clay, with a cucumber
Small cucumber rub on a small grater. In received mass add 1 table spoon of blue clay, 1 teaspoon of olive oil and stir. Mask put on face and a neck for 10-15 minutes.

Mask from grey clay
1 table spoon of grey clay plant with a small amount of milk to a sour cream consistence, add 1 teaspoon of sour cream and stir. Mask put on face and a neck for 10 minutes.

Mask from grey clay with honey
1 table spoon of grey clay plant with milk to a sour cream consistence. Add 1 table spoon of honey 1 teaspoon of an almond oil and some drops of a lemon juice and stir. Mask put on face and a neck for 10-15 minutes.

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Tags: mask

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

In clay contains the whole complex macro- and micronutrients, such as a potassium, zinc, copper, etc.


Mask from pink clay
1 table spoon of clay admix with a small amount of water or milk before formation dense masses. Mask put on face and a neck and abandon before drying. Wash off at first warm, then cool water.

Mask from pink clay with a camomile
1 table spoon of pink clay admix with a small amount of decoction of a camomile before formations dense masses. Add 1 teaspoon of sour cream and stir. Mask put on face and a neck and abandon before drying. Wash off cool water.

Mask from red clay
1 table spoon of red clay admix with a small amount of kefir before formation masses. Mask put on face and a neck for 10-15 minutes. Wash off at first warm, then cool water.

Mask from white clay
1 table spoon of white clay admix with a small amount of infusion of green tea before formation dense masses. Add 1 table spoon of sour cream and stir. Mask put on face and a neck for 15-20 minutes.

Mask from white clay with olive oil
Admix on 1 table spoon of white clay and olive oil, add some drops of a lemon juice and stir. Mask put on face and a neck and abandon before drying.

Mask from pink clay and kefir
Admix 1 table spoon of pink clay and 1 teaspoon of a corn flour with a small amount of kefir before formation dense masses. Mask put on face and a neck and abandon before drying. Wash off at first warm, then cool water.

Mask from red clay with a cucumber
Small cucumber rub on a small grater. In received mass add 1 table spoon of red clay and stir. Mask put on face and a neck for 15-20 minutes.



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Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from honey and lemon
Admix 2 table spoons of honey and 1 teaspoon of the lemon rubbed together with a peel. Add 1 whipped egg protein, stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from honey with an apple
Small apple (sour) grate, sprinkle a lemon juice. Add 2 table spoons of honey, 1 whipped egg protein, 1 teaspoon oat and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a mountain ash
Admix 2 table spoons of honey and 1 table spoon of mountain ash juice. Mask put on face and a neck for 15-20 minutes.

Mask from honey with cabbage
Small amount of cabbage leaves pass through a meat grinder. Admix 2 table spoons of honey, 1 table spoon cabbage gruel, add 1 whipped egg protein, 1 teaspoon of oat flour and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey and peach
Admix 2 table spoons of honey, 1 table spoon of peach puree, 1 whipped egg protein and 1 teaspoon of ground oat flakes. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a camomile
1 table spoon of flowers camomiles medicinal fill in with a small amount of hot water and insist 10-15 minutes. Admix calendula infusion, 2 table spoons of honey and 2 teaspoons of oat flour. Mask put on face and a neck for 15-20 minutes.

Mask from honey and cottage cheese
Admix 2 table spoons of honey, 1 table spoon of cottage cheese and 1 whipped egg protein. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a calendula
Admix 2 table spoons of honey, 1 teaspoon of 3 % tinctures of a calendula and put a mask on face. Wash off after 10-15 minutes.

Mask from honey with an oil of a tea arbour
Admix 2 table spoons of honey, 1 table spoon of cottage cheese, add some drops of an oil of a tea arbour and stir. Mask put on face and a neck for 10-15 minutes.

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Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.


Mask from honey with cream
Admix on 1 table spoon of honey and cream, add 1 teaspoon of pink clay, some drops of a lemon juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with avocado
Admix 2 table spoons of honey, 1 table spoon of puree from avocado, add 1 teaspoon of olive oil and a few starch. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a peach oil
Admix 2 table spoons of honey, 1 teaspoon of a peach oil. Add on 1 teaspoon of milk and starch and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with pumpkin
Admix 2 table spoons of honey, 1 table spoon of warm pumpkin puree and 1 teaspoon of olive oil. Mask put on face and a neck for 15-20 minutes.

Mask from honey with an almond oil
Admix 2 table spoons of honey, 1 table spoon of cottage cheese and 1 teaspoon of an almond oil. Mask put on face and a neck for 20 minutes.

Mask honey with a linen seed
2 table spoons of seeds of flax fill in with a small amount of hot water and heat up on the water bath to formation jelylike masses. It slightly cool, add 2 table spoons of honey, some drops of vitamin A and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey and orange
Knead orange segment, admix with 2 table spoons of honey, 1 table spoon of sour cream. Mask put on face and a neck for 15-20 minutes.

Mask from honey and strawberry
Admix 2 table spoons of honey, 1 table spoon of strawberry puree, 1 whipped egg yolk, 1 teaspoon of olive oil and a some starch. Mask put on face and a neck for 15-20 minutes.

Mask from honey and yeast
Admix on 1 table spoon of honey and yeast preliminary dissolved with a small amount of warm milk. Add a few wheat flour and stir. Mask put on face and a neck for 15-20 minutes.

To keep valuable qualities of honey, it should be stored at temperature not above 5-10 'C and at the lowered air humidity.

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Tags: mask

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from cottage cheese and honey
Admix on 1 table spoon of honey and cottage cheese, add 1 teaspoon of strawberry puree, 0,5 teaspoons of olive oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey and mountain ash
Small amount of fruits of a mountain ash wipe through a sieve. Admix on 1 table spoon of honey and mountain ash puree. Mask put on face and a neck for 15-20 minutes.

Mask from honey and grape
Knead some baccas of grapes. Received mass admix with 2 table spoons of honey and put on face and a neck. Mask wash off after 15-20 minutes.

Mask from honey with blue clay
Admix 2 table spoons of honey and 1 table spoon of blue clay. Add some drops of cranberry juice and 1 table spoon of olive oil. Mask put on face and a neck and abandon for 15-20 minutes.

Mask from honey with a gooseberry
Admix 2 table spoons of honey, 1 table spoon of juice of a gooseberry and 1 whipped egg yolk. Add a few starch for density and put a mask on face and a neck. Wash off after 10-15 minutes.

To return a normal consistence to a thickened honey, it in few minutes heat up on the water bath at temperature not above 30-35°С.

Mask from honey and banana
Admix on 1 table spoon of honey and banana puree and put a mask on face and a neck. Wash off after 20 minutes.

Mask from honey with birch sap
Admix on 2 table spoons of honey and birch sap. Add a few starch for density and put a mask on face and a neck. Wash off after 15-20 minutes.


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Tags: mask

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Clearing mask from honey
Admix 3 table spoons of honey and 0,5 teaspoons of ground coffee. Mask put on face and a neck and accurately massage within 1-2 minutes. Wash off a mask after 10-15 minutes.

Mask from honey with mint
Admix 3 table spoons of honey and 1 table spoon of the shredded leaves of mint. Mask put on face and a neck for 10-15 minutes.

Mask from honey with petals of roses
Admix 2 table spoons of honey and 2 table spoons of the shredded petals of roses. Mask put on face and a neck for 20 minutes.

Mask from honey with almond bran
Admix on 1 teaspoon of almond bran and olive oil. Add 1 table spoon of honey, stir and put on the face and a neck. Wash off after 15-20 minutes.

Mask from honey with green tea
1 table spoon of green tea fill in with a small amount of hot milk and insist 3-5 minutes. Add 2 table spoons of honey, stir and put on face and a neck. Wash off after 15-20 minutes

Mask from honey with a pumpkin
Admix 1 table spoon of pumpkin puree, 2 table spoons of honey, 1 whipped egg yolk and a some drops of cranberry juice. Mask put on face and a neck for 15-20 minutes.

Mask from honey with oat flour
Admix 2 table spoons of honey, 1 table spoon of milk and 1 teaspoon of oat flour. Mask put on face and a neck for 10-15 minutes.

Mask from honey and carrot
Admix on 1 table spoon of honey and carrot puree, add 1 teaspoon of an almond oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with avocado
Admix on 1 table spoon of honey and puree from avocado. Add some drops of a lemon juice, stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from honey and crimson
Admix 2 table spoons of honey and 1 table spoon of baccas of the raspberry preliminary kneaded by a wooden rake. Mask put on face and a neck for 15-20 minutes.

Mask from honey and apple
Small apple grate and sprinkle a lemon juice. Add 2 table spoons of honey, 1 table spoon of milk, some drops of vitamin A and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with green peas
Admix 2 table spoons of honey, 1 table spoon of puree from green peas, 1 whipped egg yolk. Mask put on face and a neck for 15-20 minutes.

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Tags: mask

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from honey with a cucumber
Small cucumber rub on a small grater. Admix on 1 table spoon of honey and a grated cucumber, add 1 table spoon of sour cream, some drops of a lemon juice and a little starch for density. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a peach
Peach wipe through a sieve. In received mass add 1 table spoon of honey, 1 teaspoon of cream and 1 teaspoon of oat flakes preliminary shredded in a coffee grinder. Mask put on face and a neck for 15-20 minutes.

Mask from honey with vitamins A and Е
Admix 2 table spoons of honey, 1 teaspoon of cottage cheese, add on some drops of vitamins A and E. Mask put on face and a neck for 15-20 minutes.

Mask from honey and apple
Apple cook in milk to softness, then pulp wipe through a sieve. In received mass add 2 table spoons of honey, 1 teaspoon of a lemon juice and a little oat flour for density. Warm mask put on face and a neck for 10-15 minutes.

Mask from honey with garnet juice
Admix on 2 table spoons of honey and garnet juice, add oat flour for density. Mask put on face and a neck for 15-20 minutes.

Mask from honey with dried milk
1 table spoon of milk plant with a small amount of water and admix with 2 table spoons of honey. Add some drops of vitamin C and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from honey with yoghurt
Admix 2 table spoons of honey, 1 table spoon of creamy yoghurt, add 1 whipped egg yolk, 1 teaspoon of olive oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a grapefruit
Grapefruit segment knead a wooden rake and admix with 2 table spoons of honey. Add on 1 teaspoon of cottage cheese and sour creams and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a banana and avocado
Admix on 1 table spoon of banana puree and the shredded avocado. Add 2 table spoons of honey, 1 whipped egg yolk, 1 teaspoon of olive oil and stir. Mask put on face and a neck for 15-20 minutes.

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Tags: mask

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from honey and almond bran
Admix on 1 table spoon of honey and almond bran, add 1 teaspoon of milk and stir. Mask put on face and a neck and massage 1-2 minutes. Wash off after 10-15 minutes.

Mask from honey with apple vinegar
Admix 2 table spoons of honey, 1 table spoon of cottage cheese and 1 teaspoon of apple vinegar. Mask put on face and a neck for 10-15 minutes.

Mask from honey and apple
Small apple (sour) rub grated, sprinkled by lemon juice and admix with 2 table spoons of honey and 1 whipped egg protein. Mask put on face and a neck for 15-20 minutes.

Mask from honey and kefir
Admix 2 table spoons of honey and 1 table spoon of kefir. Add 1 teaspoon of the lemon grated together with a peel, and stir. Mask put on face for 15 minutes.

Mask from honey with a nettle
Admix on 1 table spoon of honey and crushed leaves of a nettle gonochoristic. Mask put on face for 15-20 minutes.

Mask from honey with sour milk
Admix on 1 table spoon of honey and sour milk. Add some drops of vitamin A and a little oat torments for density. Mask put on face and a neck for 15 20 minutes.

Mask from honey with an oil of a tea arbour
Admix 2 table spoons of honey, 1 table spoon of oat flour, 1 whipped egg yolk and some drops of an oil of a tea arbour. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a cranberries
Mash some baccas of a cranberries, admix with 2 table spoons of honey and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from honey and yeast
Admix on 1 table spoon of honey and yeast, add 1 whipped egg yolk and 1 teaspoon of olive oil. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a rice flour
1 table spoon of a rice flour plant with a small amount of kefir to a sour cream consistence. Add 2 table spoons of honey, stir and put on face. Wash off after 15-20 minutes.

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Medicinal plants woman use many centuries for care of a skin. Depending on a complex of beneficial materials entering into them, grasses render toning up, anti-inflammatory, softening and bleaching action, help to treat various dermal diseases, etc. In addition, funds based on them have a mild effect and do not cause harm to the skin.

Mask from an aloe with a yolk
Admix 1 table spoon of the crushed leaves of an aloe, 1 whipped egg yolk and 1 teaspoon of kefir. A mask put on the face for 15-20 minutes.

Mask from a camomile and Hypericum
Admix on 1 table spoon dry flowers camomiles chemist's and grasses Hypericum. An admixture fill in with a small amount of hot water and insist 20-30 minutes. Herb gruel put on face and a neck and abandon for 10-15 minutes.

Mask from mint and olive oil
2 table spoons of the fresh shredded leaves of mint peppery admix with 1 table spoon of olive oil and put on face and a neck. Wash off after 15-20 minutes.

Mask from rosemary and black tea
Admix on 1 table spoon of the crushed herbs of rosemary and leaves of black tea. An admixture fill in with a small amount of hot milk and insist 10-15 minutes. In herb gruel add 1 teaspoon of a peach oil and put on face and a neck. Wash off after 15-20 minutes.

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Tags: mask

Medicinal plants woman use many centuries for care of a skin. Depending on a complex of beneficial materials entering into them, grasses render toning up, anti-inflammatory, softening and bleaching action, help to treat various dermal diseases, etc. In addition, funds based on them have a mild effect and do not cause harm to the skin.


Mask from an aloe with egg protein
Admix 1 whipped egg protein and 1 table spoon of juice of an aloe. A mask put on face and a neck for 15-20 minutes.

Mask from Hypericum
Crushed fresh leaves and flowers of Hypericum and put herb gruel on face and a neck. Wash off after 10-15 minutes.

Mask from a nettle
1 table spoon of crushed leaves of a nettle gonochoristic fill in with a small amount of hot water and insist 20-30 minutes. In herb gruel add 1 whipped egg yolk and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from a plantain with mint
Admix 1 table spoon of the fresh leaves of a big plantain and mints peppery crushed in a blender. In herb gruel add 1 teaspoon of olive oil and put on face and a neck for 15-20 minutes.
P.S. Infusions and decoctions prepare directly ahead of use. Store them it is possible only in a refrigerator no more than 2 days.

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Medicinal plants woman use many centuries for care of a skin. Depending on a complex of beneficial materials entering into them, grasses render toning up, anti-inflammatory, softening and bleaching action, help to treat various dermal diseases, etc. In addition, funds based on them have a mild effect and do not cause harm to the skin.

Mask from birch leaves
2 table spoons of dry grinded birch leaves fill in with a small amount of hot water and insist 30-40 minutes. Add 1 table spoon of olive oil and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from fruits of an elder black
1 table spoon of fruits of an elder black, preliminary wiped through a sieve, admix with 1 table spoon of sour cream. A mask put on face and a neck for 15-20 minutes.

Mask from a linen seed
3 table spoons of dry linen seed fill in with a small amount of hot water and heat up on the water bath to formation jelylike masses. It slightly cool also the warm put on face and a neck. Wash off after 20-30 minutes.

Masks from lime colour
2 table spoons of lime colour fill in with a small amount of hot water and insist 20-30 minutes. In grassy mass add 1 table spoon of olive oil and starch for density. A mask put on face and a neck for 15-20 minutes.

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Tags: mask

Medicinal plants woman use many centuries for care of a skin. Depending on a complex of beneficial materials entering into them, grasses render toning up, anti-inflammatory, softening and bleaching action, help to treat various dermal diseases, etc. In addition, funds based on them have a mild effect and do not cause harm to the skin.

Mask from birch sap
Admix 2 table spoons of birch sap, 1 whipped egg yolk and a little oat flour for density. Mask put on face and a neck for 15-20 minutes.

Mask from nettle
2 table spoons crushed leaves of a nettle gonochoristic fill in with a small amount of hot milk and insist 20-30 minutes. In grassy mass add 1 whipped egg yolk and stir. Mask put on face and a neck for 20 minutes.

Mask from lime colour and cream
2 table spoons of lime colour fill in with a small amount of hot cream and heat up on the water bath 5-7 minutes. Decoction is slightly cooled, add a few almond bran for density and put on face and a neck. Wash off after 15-20 minutes.

Mask from rose petals
Crushed fresh rose-petals in a blender. Admix 2 table spoons of the crushed rose petals and 1 teaspoon of olive oil. Mask put on face and a neck for 15-20 minutes.

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Tags: mask

Medicinal plants woman use many centuries for care of a skin. Depending on a complex of beneficial materials entering into them, grasses render toning up, anti-inflammatory, softening and bleaching action, help to treat various dermal diseases, etc. In addition, funds based on them have a mild effect and do not cause harm to the skin.

Mask from an aloe
Several leaves of aloe crushed and put the mask on the face and neck. Wash off in 10-15 minutes.

Mask from a linen seed with vitamins A and Е
2 table spoons of a linen seed fill in with a small amount of milk and heat up on the water bath to formation jellylike masses. Slightly cooled it, add vitamins A and Е and put it on the face and a neck. Wash off after 15-20 minutes.

Mask from a dandelion
Dandelion leaves crushed in a blender. Admix 2 table spoons of herbal puree, on 1 teaspoon of olive oil and honey. A mask put on face and a neck for 15-20 minutes.

Mask from a plantain
Plantain leaves crushed in a blender. Admix in equal quantities herbal puree and cream, add a few starch for density. A mask put on face and a neck for 15-20 minutes.

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Tags: mask

Medicinal plants woman use many centuries for care of a skin. Depending on a complex of beneficial materials entering into them, grasses render toning up, anti-inflammatory, softening and bleaching action, help to treat various dermal diseases, etc. In addition, funds based on them have a mild effect and do not cause harm to the skin.

Mask from a birch cortex
1 table spoon of dry grinded cortex fill in with a small amount of hot water, heat up on the water bath of 10-15 minutes and cooled. Add 1 frothed whites of eggs and put on the face for 15-20 minutes.

Mask from an aloe with a calendula
Grinded a little aloe leaves. In received mass add 1 teaspoon of 3 %-s' tinctures of a calendula and put on the face. Wash off in 10-15 minutes.

Mask from Hypericum
2 table spoons of dried grinded leaves and flowers of Hypericum fill in with a small amount of hot water and insist 30-40 minutes. Grassy mass put on the face for 30 minutes.

Mask from a calendula
2 table spoons calendula flowers fill in with a small amount of hot water, heat up on the water bath of 10-15 minutes and cooled. Add 1 frothed whites of eggs and put on the face and a neck. Wash off in 15-20 minutes.

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"Health without beauty probably, and beauty without health-never."
Lorenzo Valla.
We know that the natural eutrophy plays a considerable role for our health. "Again about a balanced diet" - you frown... As it has bothered! And, in general, if to take away from ours "rich with impressions" life and this pleasure that remains? Therefore only to steam of words and steam of recipes.
The whole theory of the balanced diet has been developed for stars of world cinema, allowing to keep a skin fresh and tender.
So, "the Hollywood broth of beauty":
- 3 glass of a polished celery;
- 3 glass of carrots;
-1 glass of spinach;
-1/4 of glass of fennel.
To fill in 2 l of hot water and to cook 25 minutes. Remove from fire, filter juice, add 1 l of a pure osteal broth and 1 glass of tomato juice. To drink decoction on 0,5 l daily in stages (for example, 4 times on 1/2 glasses).
The dirtiest skin becomes pure if not only to use in nutrition, but also to do a mask of such salad:
1 t.s. small polished celery to admix with 1 t.s. of house cottage cheese.
At regular application gives miracle effect - so the Indian cosmeticians assure.
And, naturally, it is necessary to recollect old true saying: if I'm rose from the table, I feel that is still hungry, - I have gorged on; if I have gorged on - means, I have overeaten; and if I have overeaten - I'm poisoned.
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Can you boast of your hips and buttocks? If is not present, we offer you a diet which help for two weeks they become hard and elastic. This diet is designed primarily for women because fat collects first of all on hips and buttocks.

However this diet can use and men - especially furious fans of beer who in the award for the fidelity to this beverage have got the big shapeless gastes. We know that on average we consume daily 115 g of fat, while the physiological needs is only 12 g! Most of the fat is hidden from our eyes - it is hidden in the finished product in the form of cakes, biscuits, sausages, and we, as dainty pastries, forgetting, thereby rapidly increasing the outgrowth of fat on our body.

Keeping to this diet, you will struggle with adiposities by means of full, nourishing products. The general rules: drink in day not less than eight glasses of water, preferring to non-carbonated mineral water. Try to reduce quantity of the drunk cups of tea or coffee. Do not make tea too strong and drink it without sugar, the same concerns and coffee. Men should add an offered daily ration with two slices of a chiselly bread and big potato boiled in their jackets(400 calories).

MONDAY

Breakfast: the natural yoghourt glass, one apple, one crispbread with a tomato cut by circles.
Lunch: 200 gr. a chicken leg (without a skin), the big ration of the admixed lettuce filled with a lemon juice, one small bun from a coarse flour.
Mid-morning snack: a toast with two table spoons of a boiled string bean and cress-salad.
Dinner: a dry sherry wine-glass, the big ration of the stewed cauliflower strewed 25 gr. grated Edam cheese, the baked tomatoes, a string bean, a baked apple with a stuffing from one teaspoon of a currant and a teaspoon of honey.

TUESDAY

Breakfast: one low-caloric sausage, roasted on a grill, 25 gr. the mushrooms seethed in water, one crispbread, teaspoon of jam.
Lunch: a sandwich from two slices of bread with bran and 50 gr. house cheese, lettuce, a few grapes.
Mid-morning snack: a meatless soup plate, a small bun from a coarse flour, one apple.
Dinner: an aperitif wine-glass, 150 gr. any white fish baked in a foil with an onion, green and paprika and sprinkled a lemon juice, 200 gr. a potato boiled in their jackets, a green string bean, cabbage, a broccoli, vegetable marrows.

WEDNESDAY

Breakfast: one soft-boiled egg , two crispbread.
Lunch: a big piece of melon, two tablespoons of boiled beans, a large portion of mixed salad from the unrestricted set, slice of bread with bran.
Mid-morning snack: one big banana, a glass of dietary yoghourt.
Dinner: any ready low-caloric dish, the stewed cauliflower, the baked tomatoes, a green string bean, a small glass of a dry wine.

THURSDAY

Breakfast: a toast from bread with the bran, two table spoons (with top) the house cheese, one tomato.
Lunch: a crunchy bun with lettuce and 50 gr. the low-fat ham, one apple.
Mid-morning snack: 90 gr. a tuna in own juice, the big ration of the admixed lettuce, two crispbread.
Dinner: 100 gr. the low-fat mutton chop prepared on a grill, the green string bean, cabbage, a cauliflower, one orange, a small glass of a dry wine, some gravy, 75 gr. mashed potatoes on skim milk.

FRIDAY

Breakfast: 25 gr. flakes with the bran, dissolved with milk, a small banana.
Lunch: 100 gr. shrimps, the big ration of the admixed lettuce filled with a lemon juice, one pear.
Mid-morning snack: a toast from bread with the bran, the baked tomatoes, 12 gr. a grated Edam cheese.
Dinner: four fish fingers which have been warmed up on a grill, two table spoons of the boiled string bean, the baked tomatoes, one table spoon of green peas, a cress-salad, a few grapes.

SATURDAY

Breakfast: the big chunk of a melon, a natural yoghourt glass.
Lunch: a low-fat beefsteak in a bun (without an onion), one orange or a pear.
Mid-morning snack: the meatless soup plate, two tomatoes, four crispbread.
Dinner: 100 gr. the seethed spaghettis with sauce from tinned tomatoes, potherb, garlic and 50 gr. the planed meat of the boiled chicken, a small banana.

SUNDAY

Breakfast: a fruit salad - cut cubes one apple, a pear and a banana, fill with two table spoons of a natural yoghourt.
Lunch: an open sandwich - on a chiselly bread slice put lettuce-latuka sheets, 25 gr. the cold low-fat meat, three table spoons of a slaw, slices kiwi.
Mid-morning snack: admix 50 gr. a spaghetti with the green peas small cut by a green onion, pepper, tomatoes and sprinkle all a lemon juice.
Dinner: slightly roast an onion, tinned tomatoes, a celery, green pepper, 50 gr. planed chicken breast, fill ginger and garlic on taste. Submit with two table spoons of boiled rice and a dry wine glass.

The diet is calculated on two weeks; for women the daily norm of calories compounds 1100, for men - 1400.

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Tags: diet

Thanks to quantitative and qualitative structure of products, the diet is easy for observing throughout a long span. The extra kilos away gradually, thus achieves sustainable results.

Monday
First breakfast: 1 soft-boiled egg, tea or black coffee without sugar, 1 cracker from rye bread;
Second breakfast: 100 gr. apples;
Lunch: 130 gr. fast boiled beef, 100 gr. a boiled potato with salt (without an oil), 200 gr. salad from crude vegetables, black coffee without sugar, mineral water;
Mid-morning snack: tea without sugar, 100 gr. fruit;
Dinner: 80 gr. a fast ham, 1 egg, 100 gr. vegetables, 10 gr. a butter, apple juice.

Tuesday
First breakfast: 30 gr. a ham, 1 cracker from rye bread, tea without sugar;
Second breakfast: 150 gr. a grapefruit;
Lunch: 150 gr. meat with carrots and a potato (200);
Mid-morning snack: a glass of tomato juice;
Dinner: a potato with cottage cheese (100 gr. a potato and 50 gr. cottage cheese), mineral water.

Wednesday
First breakfast: tea without sugar, one cracker;
Second breakfast: 200 gr. carrot salad;
Lunch: 50 gr. stewed beef, 150 gr. melons, 100 gr. a potato, mineral water;
Mid-morning snack: coffee with milk (on 100);
Dinner: 150 gr. the baked fish fillet, 150 gr. spinach, mineral water.

Thursday
First breakfast: 100 gr. cottage cheese, 30 gr. rye bread, a glass of tea without sugar;
Second breakfast: 100 gr. fruit (in the summer season - baccas);
Lunch: 150 gr. boiled beef, 100 gr. a potato, a juice glass;
Mid-morning snack: a kefir glass;
Dinner: vegetable salad, juice or mineral water.

Friday
First breakfast: 50 gr. a processed cheese, 30 gr. rye bread, a glass of tea without sugar;
Second breakfast: 150 gr. an orange;
Lunch: 150 gr. boiled chicken meat, 100 gr. a boiled potato, 150 gr. cucumber salad;
Mid-morning snack: 150 gr. apples;
Dinner: an egg omelette with a ham (2 eggs, 30 gr. a ham), 150 gr. salad from tomatoes, juice.

Saturday
First breakfast: apples (in the summer - a water-melon);
Second breakfast: 200 gr. carrot salad;
Lunch: 100 gr. boiled veal, 100 gr. a boiled potato, 50 gr. salad from cabbage;
Mid-morning snack: 50 gr. redishes;
Dinner: mushrooms (100) with an ovum, cucumber salad, mineral water.

Sunday
First breakfast: 50 gr. cottage cheese, 1 cracker from rye bread, a glass of tea without sugar;
Second breakfast: a milk glass;
Lunch: 150 gr. fried beef, 100 gr. a boiled potato, 100 gr. different vegetables;
Mid-morning snack: coffee with milk (on 100 gr. that and another), 200 gr. a stewed string bean, mineral water;
Dinner: a glass of kefir with oat cookies (50).

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Tags: diet

Main principle of the Indian diet is abandoning of meat and meat products. The Indian diet - vegetarian. If you have noticed deterioration of the general state of an organism, you should refuse a similar method of a food. Be careful: you can't compare vegetarianism and the balanced food. You can go too far in fats and sugar at a severe shortage of proteins and minerals.

The menu of the Indian diet

Breakfast:
Juice from fresh fruit or vegetables, tea (with a segment of a lemon or with milk, but without sugar), oat flakes with a cup of low-fat milk.

Lunch:
On a choice:
1) 200 gramme of cottage cheese of 20 % and salad from fresh fruit;
2) salad from cucumbers with sunflower-seed oil and several grains of sesame, a plate of boiled rice with lentil (three parts of rice on one part of lentil) and with boiled carrots;
3) a plate of a cream of wheat with legumes and vegetables.

Dinner:
On a choice:
1) a soya stake with a vegetable cutlet, natural yoghurt and compote from apples;
2) salad from sprouts of a soya, tomatoes and mushrooms, the vegetable baked pudding, one chunk of rye bread;
3) two welded eggs with spinach and a toast slice.

Every day it is necessary to use such products:
- Dairy products: the natural yoghurt, fat-free curdled milk, low-fat cottage cheese;
- The crude vegetables seasoned with sauce which basis on natural yoghurt, 20 % cottage cheese, algas with a soya;
- Nuts (almonds, a wood nut, a filbert, sunflower pips, sesame);
- The boiled vegetables prepared on steaming(vitamins and minerals remain), at least for a lunch or for a dinner.
- Soups - hot or cold;
- Dishes from graminoids. But in no event, it is not necessary to abuse such products as rice, pasta and bread;
- Two-three crude or dried fruit during meal;
- Boiled or crude eggs four-five times a week;
At transition to a similar method of a food, it is necessary to watch that the organism received enough of proteins, vitamins В1, В2 and Ferri lactas.

As not each person can normally tolerate those or other changes in a ration and abandoning of various food stuffs before sit on the Indian diet necessarily consult with the doctor!

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The German diet is very popular in Germany. This diet for stout women was developed by German experts. Effect surprising: for 13 days it is possible to grow thin for 7 kg.The German diet is simple enough, but forces to feel easy sense of hunger. If you can suffer from time to time «discontent of a stomach», this diet for you.
It is necessary to adhere to a German diet precisely, without variating sequence of dishes. Between food intakes it is necessary to drink mineral or boiled water.
MONDAY
Breakfast: 1 cup of black coffee or tea without sugar, 1 small cracker from rye bread.
Lunch: 2 welded eggs, 80 gr. the spinach filled with a small amount of sunflower-seed oil, 1 tomato.
Dinner: 1 cutlet from chicken, 150 gr. salad from tomatoes and small cut green onions filled with an oil.
TUESDAY
Breakfast: a cup of coffee or tea without sugar, small cracker from rye bread.
Lunch: 200 gr. salad from tomatoes and white cabbage, filled with sunflower-seed oil, 1 orange or 2 tangerines, 1 big apple or a few plums is possible.
Dinner: 2 welded eggs, 200 gr. boiled meat (veal), 80 gr. green salad.
WEDNESDAY
Breakfast: 1 cup of coffee or tea without sugar.
Lunch: 1 welded egg, 200 gr. the boiled carrots filled with a small amount of sunflower-seed oil, 100 gr. firm cheese (to 50 % of fat content).
Dinner: 250 gr. salad from an apple, a tangerine, a pear or any other fruit (except bananas).
THURSDAY
Breakfast: 1 glass of natural apple juice.
Lunch: 250 gr. fried or boiled fish, 1 tomato, 1 apple.
Dinner: 1 cutlet (from chicken meat), 150 gr. the green salad filled with a small amount of sunflower-seed oil or juice of a lemon.
FRIDAY
Breakfast: 1 glass of carrot juice.
Lunch: 200 gr. a roast chicken, 100 gr. green salad.
Dinner: 2 welded eggs, 1 small grated carrots filled with a small amount of sunflower-seed oil.
SATURDAY
Breakfast: a cup of unsweetened tea, 1 cracker from rye bread.
Lunch: 200 gr. fried meat (beef), 150 gr. salad from white cabbage, the lemon filled with juice.
Dinner: 100 gr. the grated carrots filled with sunflower-seed oil, 150 gr. firm cheese (to 50 % of fat content).
SUNDAY
Breakfast: 1 cup of unsweetened tea, 1 cracker from rye bread.
Lunch: 200 gr. a fried or boiled hen.
Dinner: 300 gr. any fruit (apples, pears, plums, oranges, etc., except bananas).
From the eighth till the thirteenth day - the diet should be repeated.

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The diet was compounded by the Australian dietician doctor Barushek. The offered method of a food is various a wide choice of products which are necessary for an organism: they are rich with fats, proteins, carbohydrates. To keep to the Australian diet 2 weeks follow. Presumable loss of weight - about 7-8 kgs of excess weight.
The main rule of a diet - not to retreat from the offered menu and the specified quantity of products.
Breakfast
I variant (about 250 kcal):
- 1 small fruit (not a banana!) or dried fruits (20 gr., 50 Cal);
- Oat flakes dry - 50 gr. Or 1 glass of ready porridge;
- Milk (from resolved in day).
Breakfast
II variant (about 250 kcal):
- 1 fruit (not a banana!), 1 egg or 20gr. Firm cheese.
Further on a choice:
1 toast;
Fats from the resolved quantity.
Lunch (approximately 440 kcal):
- 2 pieces of bread (60gr.) either 4 crackers or 4 unsweetened crackers;
- Fats from the resolved;
- 60gr. a hen or fast veal;
- 1 big plate of salad from fresh vegetables (without sunflower-seed oil).
Further on a choice:
100 gr. A tuna in water;
70 gr. A salmon;
30 gr. Firm cheese;
100 gr. Cottage cheese;
0.5 glasses (125 gr.) fat-free yoghurt;
25 gr. Nuts;
1 big plate of salad from fresh vegetables (without sunflower-seed oil);
1 fruit (not a banana);
20 gr. Dried fruits.
Dinner (about 360 kcal):
- Soup from vegetables;
- Salad vegetable without fat;
- 1 fruit;
- Jelly the low-calorie.
Further on a choice:
100 gr. Veal (weight of ready meat);
125 gr. Chicken breast without a skin;
150 gr. Fishes (without fat);
200 gr. Legumes;
1 small boiled potato;
0,5 glasses of boiled rice or macaroni;
1 pieces of black bread and fats from the resolved.
Between food intakes it is necessary to use such products in nutrition: water, tea, crude vegetables, milk.
Dairy during the day (160 kcal): one and a half glass of skim milk.
The resolved fats (140 kcal). During the day on a choice it is necessary to use:
3 t.s. Sunflower-seed oil;
4 t.s. Sunflower-seed oil;
1.5 items of l. Low-fat mayonnaise;
0.5 avocados or 30gr. nuts.
If you have problems with a gastrointestinal path, before application of this method of a food consult with the doctor!

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The Italian dieticians recommend to eat a spaghetti a few times a week to keep a waist. Only without fats. To get rid of unnecessary kgs, Italians have thought up witty enough colour diet.
To begin a meal they recommend from products of yellow colour. Except macaroni it is a potato, a pumpkin, an omelette, fruit further follows: a banana, an orange, a persimmon etc. After a small rest Italians pass to vegetables and fruit of green colour. First of all it, of course, potherb: salad, parsley, a coriander, fennel, onions. Then cucumbers, cabbage: headed, a broccoli, Bruxelles, colour. The siliculose string bean, peas will approach. Fruit: apples, kiwi, grapes, a gooseberry...
At last Italians start products and dishes of red colour: shrimps, lobsters, a salmon, tomatoes, a beet, carrots. Fruit and baccas multitudes: a raspberry, a strawberry, a cherry, a granatum. The choice of viands will depend on a season, from that, you have lunch or have dinner, and, certainly, from your imaginations. And it is possible to eat by a colour principle all the day long.

The approximate menu of a colour food allowance

Breakfast: a yoghurt or kefir glass, boiled egg and a thin toast with crimson jam.

Before lunch: two glasses of still mineral water.

Lunch: macaroni with one of the above-stated sauces, a stewed pumpkin, a banana, orange juice.

Mid-morning snack: salad from a cucumber with the potherb, filled with olive oil, stewed cabbage (headed, a broccoli, colour) or a stewed siliculose string bean, apple.

Dinner: grated carrots or a beet with fruit. Refuelling - yoghurt with a lemon juice. The baked salmon - a portion 200 gr. or shrimps, compote from a raspberry (a cherry, a red currant).
Dieticians confirm, has put at all in choronomic attributes. They guarantee that the one who will eat, adhering to the colour scale verified by them, will really grow thin and can sustain optimum weight.
It is interesting to know:
- In 100 grammes of the cooked macaroni contain:
- Proteins - 6,7gr.;
- Carbohydrates - 39,7gr.;
- Fats - 0,9gr.;
- Dietary fiber - 3,1gr.;
- Thiaminum (vitamin В1) - 0,2mg.;
- Iron - 1,7mg;
- Niacin - 1,5mg;
- Power value - 197 kcal.

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The diet is developed by the Canadian dieticians. The Canadian diet is calculated for seven days. Prospective loss of weight - from three to five kgs of excess weight. If you have problems with a gastrointestinal path, before application of this method need consult with the doctor.
The main postulate of a diet - not to retreat from the offered menu and drink two litres of fluid (water, unsweetened juice). Adhere to the Canadian diet - no more than two weeks.
The approximate menu of a diet:
8.00 - Breakfast:
Coffee or tea (by choice);
Bread or crackers a rough grinding (by choice)
Cheese or cottage cheese or 2 boiled eggs (by choice)
11.00 - the Second breakfast:
2 different fruit;
14.00 - Lunch:
Boiled meat (beef, veal, but not pork) or fish - 200 gr. (by choice)
Macaroni, rice or baked potato (by choice)
Salad from vegetables with one table spoon of olive oil
16.00
Green tea or juice
18.00 - Dinner:
Boiled meat or fish (by choice);
Ragout from vegetables (without a potato and a carrot) or salad (by choice);
Water, green tea
For the best effect, during a diet it is useful to go in for sports.

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The diet has received this name because is calculated for a month. It is necessary to remember that if expected results, in your opinion, are already reached, at any moment it is possible to be intercepted. After the diet, should be properly fed, do not overeat, otherwise your efforts will be nothing.

The first week

- Monday
Breakfast - 70 gr. rye bread (1 slice of small size) and tea. A dinner - 70 - 100 gr. boiled beef, 100 gr. low-fat sour cream, 1 - 2 small apples. A mid-morning snack (15 - 16 hours) - 100 gr. rye bread and tea. A supper - 100 gr. the boiled beef, grated carrots, 1 apple of the average dimensions.
- Tuesday
Breakfast - coffee and 70 gr. rye bread. A dinner - 4 potatoes and one apple (it is possible a pear). A mid-morning snack - tea with sugar (it is possible to use sugar substitute) and 70-100 gr. rye bread. A supper - 1 egg, 250 ml of kefir (1 glass) and 200 - 300 gr. fruit juice.
- Wednesday
Breakfast - 100 gr. cheese and tea. A dinner - 80 gr. boiled beef, 3 potatoes welded "in a uniform", 200 ml of fruit juice. A mid-morning snack - tea and 70 gr. cheese. A supper - not so large two apples and 1 glass of kefir or curdled milk.
- Thursday
Breakfast - tea and 100 gr. black bread. A dinner - 60 - 80 gr. boiled beef, 3 potatoes and one small apple. A mid-morning snack - Tea and 70 gr. black bread. A supper - 1 boiled egg, an apple and 1 glass of kefir.
- Friday
Breakfast - tea and boiled egg. A dinner - 100 gr. boiled beef, 3 potatoes and 200 ml of fruit juice. A mid-morning snack - tea and 100 gr. black bread. A supper - 1 cucumber or a tomato, 1 glass of kefir or curdled milk.
- Saturday
Breakfast - tea and 100 gr. black bread. A dinner - salad from cucumbers and tomatoes with vegetable oil. A mid-morning snack - tea, 100 gr. boiled beef and one apple. A supper - 1 glass of kefir and 1 banana (100 - 200).
- Sunday
Breakfast - tea and one boiled egg. A dinner - 4 potatoes, 100 gr. boiled chicken meat and 1 glass of fruit juice. A mid-morning snack - tea and 100 gr. black bread; a supper - 1 cucumber, 1 tomato and 200 ml of kefir.

The second week

- Monday
Breakfast - tea and egg. A dinner - 2 apples, 3 boiled potatoes and a tomato. A mid-morning snack - 1 glass of fruit juice. A supper - salad from cucumbers and tomatoes with vegetative an oil and 200 ml of kefir.
- Tuesday
Breakfast - tea with milk and 100 gr. black bread. A dinner - 3 potatoes, 2 fresh tomatoes and 1 glass of fruit juice. A mid-morning snack - tea and egg. A supper - 70 gr.-1 black bread and 200 ml of kefir or curdled milk.
- Wednesday
Breakfast - egg and tea with a lemon. A dinner - 100 gr. boiled meat, 2 potatoes and 1 glass of fruit juice. A mid-morning snack - 200 ml of kefir or curdled milk and 70-100 gr. rye bread. A supper - salad from cucumbers, tomatoes and a boiled potato, tea.
- Thursday
Breakfast - 70 gr. cheese and tea. A dinner - 100 gr. boiled beef, 1 glass of fruit juice. A mid-morning snack - 200-250 ml of kefir or curdled milk and 40 gr. black bread. A supper - 1 boiled egg, 30 gr. cheese and 1 apple.
- Friday
Breakfast - tea and 60-80 rye bread. A dinner - 100 gr. boiled chicken meat, 2 potatoes small cut with slices both watered with vegetable oil, and 0,5 glasses of fruit juice. A mid-morning snack - tea and 70 gr. cheese. A supper - 1 cucumber, 1 tomato and 250 ml of kefir.
- Saturday
Breakfast - 200 ml of kefir and 60 gr. black bread. A dinner - 50 gr. cheese, 2 potatoes, a tomato and tea. A mid-morning snack - 1 glass of fruit juice and an apple. A supper - boiled egg with mayonnaise, a cucumber and tea.
- Sunday
Breakfast - tea or coffee, 100 gr. black bread and cheese. A dinner - 100 gr. boiled beef, salad from cabbage with vegetable oil and 1 glass of fruit juice. A mid-morning snack - 2 apples. A supper - 1 boiled egg, 2 fresh tomatoes and 200 ml of kefir.

The third week

- Monday
Breakfast - tea with milk and 50 gr. cheese. A dinner - 100 gr. boiled chicken meat and salad from vegetables - 2 boiled potatoes, a cucumber and 2 fresh tomatoes. A mid-morning snack - 200 ml of kefir, 60 gr. dietary bread. A supper - 3 potatoes, 1 egg with mayonnaise, tea and 1 small apple.
- Tuesday
Breakfast - tea and 50 gr. cheese. A dinner - 70 г tinned green peas, 2 potatoes and 200 ml of fresh milk. A mid-morning snack - 2 apples. A supper - 1 boiled egg and 250 ml of kefir or curdled milk.
- Wednesday
Breakfast - coffee or tea with 100 gr. bread - dietary or rye. A dinner - fried eggs with tomatoes and potherb, 1 glass of kefir. A mid-morning snack - 2 apples and 1 glass of fruit juice. A supper - 100 gr. the chicken meat boiled or fried in own juice and tea.
- Thursday
Breakfast - tea and 50 gr. cheese. A dinner - 4 boiled potatoes with salad from fresh vegetables of tomatoes and - cucumbers, vegetable oil. A mid-morning snack - 2 apples and 1 glass of fruit juice. A supper - 150 gr. cottage cheese with low-fat sour cream and 200 ml of kefir or curdled milk.
- Friday
Breakfast - tea or coffee, 100 gr. rye bread. A dinner - 100 gr. boiled beef, 2 fresh cucumbers and a tomato. A mid-morning snack - 1 glass of fruit juice and 1 apple. A supper - 50 gr. cheese and 200 ml of kefir or curdled milk.
- Saturday
Breakfast - 50 70 gr. the fried bread, tea with milk. A dinner - 4 potatoes, salad from cabbage with vegetable oil. A mid-morning snack - 2 apples. A supper - 1 egg, 70 gr. cheese, 200 ml of kefir.
- Sunday
Breakfast - tea or coffee with milk, 70 gr. rye bread. A dinner - 100 г boiled beef or chicken meat, tea. A mid-morning snack - 1 glass of fruit juice and an apple. A supper - fried eggs from two eggs and a ham (50), 200 ml of kefir.

The fourth week

- Monday
Breakfast - 1 egg and tea with milk. A dinner - salad of their cabbage with vegetable oil, 2 boiled potatoes. A mid-morning snack - an apple and 1 glass of fruit juice. A supper - 60 gr. tinned green peas, 50 gr. rye or dietary bread, 200 ml of kefir.
- Tuesday
Breakfast - tea and 100 gr. rye bread. A dinner - 100 gr. the chopped fresh cabbage, 3 boiled potatoes; a mid-morning snack - 200 ml of kefir or curdled milk; a supper - 2 boiled eggs, 1 glass of fruit juice, an apple.
- Wednesday
Breakfast - 1 glass of fresh milk and 70 gr. dietary wheaten small loafs. A dinner - 100 gr. boiled chicken meat and salad from fresh vegetables. A mid-morning snack - 1 glass of fruit juice and one apple. A supper - 1 egg with mayonnaise and 200 ml of kefir or curdled milk.
- Thursday
Breakfast - tea and 50 gr. cheese. A dinner - 2 fresh tomatoes and 100-120 gr. rye bread. A mid-morning snack - 1 apple and 1 glass of fruit juice. A supper - 4 boiled potatoes, 70 gr. boiled beef and 200-250 ml of kefir.
- Friday
Breakfast - 1 egg, tea or coffee. A dinner - salad from 3 fresh tomatoes, the same quantity of cucumbers, 2 boiled potatoes and mayonnaise (it is possible to use also sour cream). A mid-morning snack - 1 glass of fruit juice and 2 apples. A supper - fried eggs from one egg and tea.
- Saturday
Breakfast - 200 ml of fresh milk and 70 gr. rye bread. A dinner - 70 gr. tinned green peas, 2 tomatoes and 2 cucumbers. A mid-morning snack - an apple, a banana and 1 glass of fruit juice. A supper - 100 gr. boiled beef, 200 gr. kefir or curdled milk.
- Sunday
Breakfast - tea and 70 gr. dietary wheaten small loafs. A dinner - 3 boiled potatoes, salad from fresh cabbage with vegetable oil. A mid-morning snack - 200-250 ml of kefir or fresh milk. A supper - 100 gr. boiled chicken meat, 1 egg and 1 glass of fruit juice.

Also remember: pledge of a positive and successful outcome of any diet - is moderated and eutrophy after it.

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The first variant
1,5 litres of kefir without sugar to drink in five-six receptions through identical time intervals.
Duration of such diet - 3 days.
The second variant
1,5 litres of kefir without sugar
0,5-1 kg of sweet fruit and vegetables.
Kefir should be drunk in six receptions through identical time intervals. Fruit and vegetables to use in an hour after kefir reception. Duration - 3 days.
The third variant
Presumable loss of weight - 7 kg.
First three days kefir (1-1,5 litres) degreased, in day; then 3 days apples (1-1,5 kg) in the day, next three days - kefir.
Duration of a diet - 9 days.
The fourth variant
Presumable loss of weight - 5 kg.
The first day - five boiled potatoes and one and a half litre of kefir;
The second day - 100 grammes of a boiled hen and one and a half litre of kefir;
The third day - 100 grammes of boiled meat and one and a half litre of kefir;
The fourth day - 100 grammes of boiled fish with kefir;
The fifth day - fruit and vegetables (except bananas and grapes) and one and a half litre of kefir;
The sixth day - kefir;
The seventh day - mineral water.
Fat content of kefir should not exceed 2,5 %. Weight loss at observance of a kefiric diet can compound from 3 to 7 kg. The diet should be observed strictly - not to use anything except the offered products.

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The chocolate diet is a monodiets. It is calculated for 5-7 days after which it is necessary to make a rest. Presumable result - loss of weight to 6 kg.
Diet
The whole day long it is possible to eat two 40-gramme tiles of bitter (black) chocolate, washing down their with cup of black coffee without sugar with skim milk. Chocolate interrupt appetite, feelings of hunger passes and so - while again it will not want to eat.
It is possible to drink only in three hours after you have eaten. Water can be either boiled, or mineral (not aerated).
Be cautious! As well as all monodiets, a chocolate diet can badly influence on digestive organs and the general state of an organism as a whole. If during a diet, you feel that your health worsens - it needs to be suspended.

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