Monday, 4 May 2009
10 rules of caring for a perfect smile-Part 2
posted
by Denis
4.Effect of whiteness
In addition to regular toothpaste will be a good idea to buy the pasta with the bleaching effect: through a special component, it effectively removes plaque, helping to maintain the natural whiteness of teeth.
When buying pasta learn its characteristics: if the composition is a strong oxidizer like hydrogen peroxide, be aware that its contents should not exceed the permissible norms - 0.1%. Otherwise, this pasta will greatly damage the enamel.
Bleaching paste applied twice a week, while in the remaining days of regular use. To enhance the benefits of the procedure to clean the teeth for three minutes, put a little paste, and then clean them.
Pasta with bleaching effect may not use pregnant women, children and adolescents. As well as those with very thin sensitive enamel, bare-rooted teeth, gums inflammation.
5.Sharp change in temperature
Sharp change in temperature harms tooth enamel. It is strong in its short turn extremely sensitive when subjected to sharp teeth changing temperatures. To facilitate the cleaning of the teeth with thin enamel paste special help - do not wash them completely, even a few minutes treat teeth.
But always better to prevent possible undesirable consequences, rather than cure. Therefore, the lovers of hot tea should be a warning: the temperature of the mouth is not so high, that your teeth could not withstand the effects of boiling water. Tea is best to drink warm, not hot.
The same applies to those who like to drink heavily chilled drinks - especially with the ice. Of course, the summer heat encourages us to drink something cold. But the icy drinks not only «help» destroy enamel - they can not be drunk. Thirst is taking place only in a few minutes, and after the torments you with renewed strength. That is why the heat is better to drink non-carbonated drinks at room temperature. And you need to drink in small sips.
6.Healthy Products
The food, which is thoroughly chew our teeth, in many ways to influence them. Unfortunately, not all products are useful - some enamel damage or cause the development of caries.
To the teeth were strong, with children need to actively use the minerals contained in milk and milk products. Included in their composition of calcium necessary to form the teeth, their fortress. Calcium is also found in normal radish: more likely to use it in the food and your teeth are noticeably stronger.
Excellent strengthens teeth and prevents the development of caries fluorine. Its a lot of cereal porridge, fish, bananas, tea. Excellent fights tooth decay and parodontosis raisins.
Teeth «loved» strawberry. It is useful for tooth enamel and makes them white. Take note of the recipe: 1 tablespoon to slide in strawberry puree mixed with 1 tablespoon of cream or milk. This tasty blend of clean teeth after eating. Actress Catherine Zeta-Jones in order to maintain the brightness of its Hollywood smile often cleans the teeth by this natural bleach.
7.Gymnastics for teeth
Make a smile «Hollywood» help Chinese gymnastics. In the morning, when the teeth are clean, dial into your mouth water at room temperature and rinse its 3 minutes. This simple procedure strengthens the teeth and improves salivation. Mouthwash is useful not only for the teeth: it strengthens the muscles well lips and cheeks.
Generally you need to rinse mouth regularly, spending it at 3-4 minutes after each meal. This will help get rid of microparticle food that get stuck between teeth, and free of caries and gum disease.
Rinse - it is not only good exercise for the mouth. Rinsing - it necessary every hygienic procedure. Of course, it is best to rinse your mouth with special elixir, but even if they did not have at hand - this is not a cause for despair. Normal boiling water is quite fit. You beautiful!
Tags: teeth
In addition to regular toothpaste will be a good idea to buy the pasta with the bleaching effect: through a special component, it effectively removes plaque, helping to maintain the natural whiteness of teeth.
When buying pasta learn its characteristics: if the composition is a strong oxidizer like hydrogen peroxide, be aware that its contents should not exceed the permissible norms - 0.1%. Otherwise, this pasta will greatly damage the enamel.
Bleaching paste applied twice a week, while in the remaining days of regular use. To enhance the benefits of the procedure to clean the teeth for three minutes, put a little paste, and then clean them.
Pasta with bleaching effect may not use pregnant women, children and adolescents. As well as those with very thin sensitive enamel, bare-rooted teeth, gums inflammation.
5.Sharp change in temperature
Sharp change in temperature harms tooth enamel. It is strong in its short turn extremely sensitive when subjected to sharp teeth changing temperatures. To facilitate the cleaning of the teeth with thin enamel paste special help - do not wash them completely, even a few minutes treat teeth.
But always better to prevent possible undesirable consequences, rather than cure. Therefore, the lovers of hot tea should be a warning: the temperature of the mouth is not so high, that your teeth could not withstand the effects of boiling water. Tea is best to drink warm, not hot.
The same applies to those who like to drink heavily chilled drinks - especially with the ice. Of course, the summer heat encourages us to drink something cold. But the icy drinks not only «help» destroy enamel - they can not be drunk. Thirst is taking place only in a few minutes, and after the torments you with renewed strength. That is why the heat is better to drink non-carbonated drinks at room temperature. And you need to drink in small sips.
6.Healthy Products
The food, which is thoroughly chew our teeth, in many ways to influence them. Unfortunately, not all products are useful - some enamel damage or cause the development of caries.
To the teeth were strong, with children need to actively use the minerals contained in milk and milk products. Included in their composition of calcium necessary to form the teeth, their fortress. Calcium is also found in normal radish: more likely to use it in the food and your teeth are noticeably stronger.
Excellent strengthens teeth and prevents the development of caries fluorine. Its a lot of cereal porridge, fish, bananas, tea. Excellent fights tooth decay and parodontosis raisins.
Teeth «loved» strawberry. It is useful for tooth enamel and makes them white. Take note of the recipe: 1 tablespoon to slide in strawberry puree mixed with 1 tablespoon of cream or milk. This tasty blend of clean teeth after eating. Actress Catherine Zeta-Jones in order to maintain the brightness of its Hollywood smile often cleans the teeth by this natural bleach.
7.Gymnastics for teeth
Make a smile «Hollywood» help Chinese gymnastics. In the morning, when the teeth are clean, dial into your mouth water at room temperature and rinse its 3 minutes. This simple procedure strengthens the teeth and improves salivation. Mouthwash is useful not only for the teeth: it strengthens the muscles well lips and cheeks.
Generally you need to rinse mouth regularly, spending it at 3-4 minutes after each meal. This will help get rid of microparticle food that get stuck between teeth, and free of caries and gum disease.
Rinse - it is not only good exercise for the mouth. Rinsing - it necessary every hygienic procedure. Of course, it is best to rinse your mouth with special elixir, but even if they did not have at hand - this is not a cause for despair. Normal boiling water is quite fit. You beautiful!
Tags: teeth
