Tuesday, 19 May 2009
12 ways to stop night gormandize
posted
by Denis
Acute desire to eat at night is sometimes the main cause of a set of weights. Often there is a halt for the night and the results of weight loss will not force himself to wait. Way of life with abundant late meals can be defined as a harmful habit, akin to smoking.
After all, the pleasure lasts only a some minute. A little later, after the commission of the «crime», you have a sense of hopelessness, culinary images are replaced by heartbreaking visions of your rounded belly and thighs. Familiar, does not it? Is this you can't do anything? You can!
1. More Drink
Deceive your stomach fluid. Drink a glass of mineral water with a slice of lemon, tomato juice or a cup of green tea. The liquid will fill your empty stomach and blunt the feeling of hunger.
2. Take a hot bath
It reduces appetite, relaxes. Increased sweating at the same time help to remove excess from the body of excess fluids.
3. Let the load
If you feel that hunger has become unendurable, make a small exercise. Exercise distract you from intrusive thoughts to get to the refrigerator, and burn a few extra calories. In addition, immediately after exercise reduces appetite. But do not overdo with the load, because perhaps then you would be hard to fall asleep.
4. Connect your smell
Aromatherapy can help to temper the appetite. As soon as you feel an urge to unscheduled reception of food, smell grapefruit rind, light aromatic candles or Hold to nose bottle any aromatic oil or perfume. Particularly effective floral and fruit aromas. Hunger and olfactory centers are close by, so smells help in time of «hammer» feeling of hunger.
5. Spoil yourself, but not too
Immediately after dinner Pamper yourself light dessert, such as fruits, lean yogurt, a small piece of dark chocolate. This will lift your mood, and appeared after the aftertaste help in dealing with your appetite.
6. No Additives
During the last meal ever, do not add to a dish of spices and spices, as they increase the appetite, heighten the sense of hunger, even after you ate.
7. Out of sight!
Never hold a high-energy products on the conspicuous place. It would be better if the most accessible places you put the fruit or vegetables, in fact, if you resist lunch they would not be so terrible.
8. Stroll before going to bed
This distract you from serious thinking about food. However, fresh air can enhance the appetite. Therefore, choose the time to walk is that when it could just go to bad.
9. Сhew the cud
Better if it is without sugar and fruit. Chewing reflex and sweetness in the mouth deceived your appetite.
10. Clean the teeth
It should work conditioned: after cleaning the teeth, we do not eat.
11. Dreaming
Clearly provide a beautiful and slender, very charming and attractive. Is this woman will eat at night?
12. Dreaming
If you have imagination «tight» look glossy magazine. The real images of svelte beauties certainly discourage you appetite. What could be stronger stimulus than the female envy?
You beautiful!
Tags: weight
After all, the pleasure lasts only a some minute. A little later, after the commission of the «crime», you have a sense of hopelessness, culinary images are replaced by heartbreaking visions of your rounded belly and thighs. Familiar, does not it? Is this you can't do anything? You can!
1. More Drink
Deceive your stomach fluid. Drink a glass of mineral water with a slice of lemon, tomato juice or a cup of green tea. The liquid will fill your empty stomach and blunt the feeling of hunger.
2. Take a hot bath
It reduces appetite, relaxes. Increased sweating at the same time help to remove excess from the body of excess fluids.
3. Let the load
If you feel that hunger has become unendurable, make a small exercise. Exercise distract you from intrusive thoughts to get to the refrigerator, and burn a few extra calories. In addition, immediately after exercise reduces appetite. But do not overdo with the load, because perhaps then you would be hard to fall asleep.
4. Connect your smell
Aromatherapy can help to temper the appetite. As soon as you feel an urge to unscheduled reception of food, smell grapefruit rind, light aromatic candles or Hold to nose bottle any aromatic oil or perfume. Particularly effective floral and fruit aromas. Hunger and olfactory centers are close by, so smells help in time of «hammer» feeling of hunger.
5. Spoil yourself, but not too
Immediately after dinner Pamper yourself light dessert, such as fruits, lean yogurt, a small piece of dark chocolate. This will lift your mood, and appeared after the aftertaste help in dealing with your appetite.
6. No Additives
During the last meal ever, do not add to a dish of spices and spices, as they increase the appetite, heighten the sense of hunger, even after you ate.
7. Out of sight!
Never hold a high-energy products on the conspicuous place. It would be better if the most accessible places you put the fruit or vegetables, in fact, if you resist lunch they would not be so terrible.
8. Stroll before going to bed
This distract you from serious thinking about food. However, fresh air can enhance the appetite. Therefore, choose the time to walk is that when it could just go to bad.
9. Сhew the cud
Better if it is without sugar and fruit. Chewing reflex and sweetness in the mouth deceived your appetite.
10. Clean the teeth
It should work conditioned: after cleaning the teeth, we do not eat.
11. Dreaming
Clearly provide a beautiful and slender, very charming and attractive. Is this woman will eat at night?
12. Dreaming
If you have imagination «tight» look glossy magazine. The real images of svelte beauties certainly discourage you appetite. What could be stronger stimulus than the female envy?
You beautiful!
Tags: weight
