Thursday, 14 May 2009

5 steps to radiant skin

posted by Denis
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1. Add vitamins. The easiest way to fill the skin of nutrients - there are a lot of fresh or cooked by steaming vegetables and fruits. Regularly eat foods made from red peppers, beets, carrots, spinach. Turn in the diet of honey, walnuts and almonds. These products are rich in elements that affect skin color. Do not forget the special vitamin complexes.
2. Ensure proper care. Focuses on cleansing and moisturizing. A couple times a week apply a soft exfoliate tool or attach to a face cut in half, 7-8 large grape. Contained in the fruit acids dissolve cornified cells and help purify the skin. Morning, causing the skin cream hydrant. Choose a vehicle with ascorbic acid, retinol and tocopherol. Cosmetics, enriched with vitamins,at the same time charges cages energy and destroys toxins.
3. Improve blood circulation. Every day, at morning do a contrast shower for a face by washing alternately hot and cold water, or wipe the skin with ice from green tea, cucumber or grape juice. But not long massage: frigorism dangerous! Walk 2-3 times ON the lines of massages. Restore blood circulation helps selfmassage by easy pattings and pressing motions.You need do it by moving from the center of a face to temples.
4. Pass rate salon procedures. Restore your skin a fresh appearance helps ultrasonic cleaning, irrigation, oxygen, professional massage and cosmetic collagen mask.

5. Use make-up tricks. Adding to moisturizing cream a few drops of bronzera - burned skin always looks better. Another way to equalize the color of a face - put on a clean skin, a thin layer of radiant base, and then powder.
You beautiful!

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