The diet is developed by the Canadian dieticians. The Canadian diet is calculated for seven days. Prospective loss of weight - from three to five kgs of excess weight. If you have problems with a gastrointestinal path, before application of this method need consult with the doctor.
The main postulate of a diet - not to retreat from the offered menu and drink two litres of fluid (water, unsweetened juice). Adhere to the Canadian diet - no more than two weeks.
The approximate menu of a diet:
8.00 - Breakfast:
Coffee or tea (by choice);
Bread or crackers a rough grinding (by choice)
Cheese or cottage cheese or 2 boiled eggs (by choice)
11.00 - the Second breakfast:
2 different fruit;
14.00 - Lunch:
Boiled meat (beef, veal, but not pork) or fish - 200 gr. (by choice)
Macaroni, rice or baked potato (by choice)
Salad from vegetables with one table spoon of olive oil
16.00
Green tea or juice
18.00 - Dinner:
Boiled meat or fish (by choice);
Ragout from vegetables (without a potato and a carrot) or salad (by choice);
Water, green tea
For the best effect, during a diet it is useful to go in for sports.

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Tags: diet