Saturday, 30 May 2009
Kefir Diet
posted
by Denis
The first variant
1,5 litres of kefir without sugar to drink in five-six receptions through identical time intervals.
Duration of such diet - 3 days.
The second variant
1,5 litres of kefir without sugar
0,5-1 kg of sweet fruit and vegetables.
Kefir should be drunk in six receptions through identical time intervals. Fruit and vegetables to use in an hour after kefir reception. Duration - 3 days.
The third variant
Presumable loss of weight - 7 kg.
First three days kefir (1-1,5 litres) degreased, in day; then 3 days apples (1-1,5 kg) in the day, next three days - kefir.
Duration of a diet - 9 days.
The fourth variant
Presumable loss of weight - 5 kg.
The first day - five boiled potatoes and one and a half litre of kefir;
The second day - 100 grammes of a boiled hen and one and a half litre of kefir;
The third day - 100 grammes of boiled meat and one and a half litre of kefir;
The fourth day - 100 grammes of boiled fish with kefir;
The fifth day - fruit and vegetables (except bananas and grapes) and one and a half litre of kefir;
The sixth day - kefir;
The seventh day - mineral water.
Fat content of kefir should not exceed 2,5 %. Weight loss at observance of a kefiric diet can compound from 3 to 7 kg. The diet should be observed strictly - not to use anything except the offered products.
You beautiful!
Tags: diet
1,5 litres of kefir without sugar to drink in five-six receptions through identical time intervals.
Duration of such diet - 3 days.
The second variant
1,5 litres of kefir without sugar
0,5-1 kg of sweet fruit and vegetables.
Kefir should be drunk in six receptions through identical time intervals. Fruit and vegetables to use in an hour after kefir reception. Duration - 3 days.
The third variant
Presumable loss of weight - 7 kg.
First three days kefir (1-1,5 litres) degreased, in day; then 3 days apples (1-1,5 kg) in the day, next three days - kefir.
Duration of a diet - 9 days.
The fourth variant
Presumable loss of weight - 5 kg.
The first day - five boiled potatoes and one and a half litre of kefir;
The second day - 100 grammes of a boiled hen and one and a half litre of kefir;
The third day - 100 grammes of boiled meat and one and a half litre of kefir;
The fourth day - 100 grammes of boiled fish with kefir;
The fifth day - fruit and vegetables (except bananas and grapes) and one and a half litre of kefir;
The sixth day - kefir;
The seventh day - mineral water.
Fat content of kefir should not exceed 2,5 %. Weight loss at observance of a kefiric diet can compound from 3 to 7 kg. The diet should be observed strictly - not to use anything except the offered products.
You beautiful!
Tags: diet
