The diet has received this name because is calculated for a month. It is necessary to remember that if expected results, in your opinion, are already reached, at any moment it is possible to be intercepted. After the diet, should be properly fed, do not overeat, otherwise your efforts will be nothing.

The first week

- Monday
Breakfast - 70 gr. rye bread (1 slice of small size) and tea. A dinner - 70 - 100 gr. boiled beef, 100 gr. low-fat sour cream, 1 - 2 small apples. A mid-morning snack (15 - 16 hours) - 100 gr. rye bread and tea. A supper - 100 gr. the boiled beef, grated carrots, 1 apple of the average dimensions.
- Tuesday
Breakfast - coffee and 70 gr. rye bread. A dinner - 4 potatoes and one apple (it is possible a pear). A mid-morning snack - tea with sugar (it is possible to use sugar substitute) and 70-100 gr. rye bread. A supper - 1 egg, 250 ml of kefir (1 glass) and 200 - 300 gr. fruit juice.
- Wednesday
Breakfast - 100 gr. cheese and tea. A dinner - 80 gr. boiled beef, 3 potatoes welded "in a uniform", 200 ml of fruit juice. A mid-morning snack - tea and 70 gr. cheese. A supper - not so large two apples and 1 glass of kefir or curdled milk.
- Thursday
Breakfast - tea and 100 gr. black bread. A dinner - 60 - 80 gr. boiled beef, 3 potatoes and one small apple. A mid-morning snack - Tea and 70 gr. black bread. A supper - 1 boiled egg, an apple and 1 glass of kefir.
- Friday
Breakfast - tea and boiled egg. A dinner - 100 gr. boiled beef, 3 potatoes and 200 ml of fruit juice. A mid-morning snack - tea and 100 gr. black bread. A supper - 1 cucumber or a tomato, 1 glass of kefir or curdled milk.
- Saturday
Breakfast - tea and 100 gr. black bread. A dinner - salad from cucumbers and tomatoes with vegetable oil. A mid-morning snack - tea, 100 gr. boiled beef and one apple. A supper - 1 glass of kefir and 1 banana (100 - 200).
- Sunday
Breakfast - tea and one boiled egg. A dinner - 4 potatoes, 100 gr. boiled chicken meat and 1 glass of fruit juice. A mid-morning snack - tea and 100 gr. black bread; a supper - 1 cucumber, 1 tomato and 200 ml of kefir.

The second week

- Monday
Breakfast - tea and egg. A dinner - 2 apples, 3 boiled potatoes and a tomato. A mid-morning snack - 1 glass of fruit juice. A supper - salad from cucumbers and tomatoes with vegetative an oil and 200 ml of kefir.
- Tuesday
Breakfast - tea with milk and 100 gr. black bread. A dinner - 3 potatoes, 2 fresh tomatoes and 1 glass of fruit juice. A mid-morning snack - tea and egg. A supper - 70 gr.-1 black bread and 200 ml of kefir or curdled milk.
- Wednesday
Breakfast - egg and tea with a lemon. A dinner - 100 gr. boiled meat, 2 potatoes and 1 glass of fruit juice. A mid-morning snack - 200 ml of kefir or curdled milk and 70-100 gr. rye bread. A supper - salad from cucumbers, tomatoes and a boiled potato, tea.
- Thursday
Breakfast - 70 gr. cheese and tea. A dinner - 100 gr. boiled beef, 1 glass of fruit juice. A mid-morning snack - 200-250 ml of kefir or curdled milk and 40 gr. black bread. A supper - 1 boiled egg, 30 gr. cheese and 1 apple.
- Friday
Breakfast - tea and 60-80 rye bread. A dinner - 100 gr. boiled chicken meat, 2 potatoes small cut with slices both watered with vegetable oil, and 0,5 glasses of fruit juice. A mid-morning snack - tea and 70 gr. cheese. A supper - 1 cucumber, 1 tomato and 250 ml of kefir.
- Saturday
Breakfast - 200 ml of kefir and 60 gr. black bread. A dinner - 50 gr. cheese, 2 potatoes, a tomato and tea. A mid-morning snack - 1 glass of fruit juice and an apple. A supper - boiled egg with mayonnaise, a cucumber and tea.
- Sunday
Breakfast - tea or coffee, 100 gr. black bread and cheese. A dinner - 100 gr. boiled beef, salad from cabbage with vegetable oil and 1 glass of fruit juice. A mid-morning snack - 2 apples. A supper - 1 boiled egg, 2 fresh tomatoes and 200 ml of kefir.

The third week

- Monday
Breakfast - tea with milk and 50 gr. cheese. A dinner - 100 gr. boiled chicken meat and salad from vegetables - 2 boiled potatoes, a cucumber and 2 fresh tomatoes. A mid-morning snack - 200 ml of kefir, 60 gr. dietary bread. A supper - 3 potatoes, 1 egg with mayonnaise, tea and 1 small apple.
- Tuesday
Breakfast - tea and 50 gr. cheese. A dinner - 70 г tinned green peas, 2 potatoes and 200 ml of fresh milk. A mid-morning snack - 2 apples. A supper - 1 boiled egg and 250 ml of kefir or curdled milk.
- Wednesday
Breakfast - coffee or tea with 100 gr. bread - dietary or rye. A dinner - fried eggs with tomatoes and potherb, 1 glass of kefir. A mid-morning snack - 2 apples and 1 glass of fruit juice. A supper - 100 gr. the chicken meat boiled or fried in own juice and tea.
- Thursday
Breakfast - tea and 50 gr. cheese. A dinner - 4 boiled potatoes with salad from fresh vegetables of tomatoes and - cucumbers, vegetable oil. A mid-morning snack - 2 apples and 1 glass of fruit juice. A supper - 150 gr. cottage cheese with low-fat sour cream and 200 ml of kefir or curdled milk.
- Friday
Breakfast - tea or coffee, 100 gr. rye bread. A dinner - 100 gr. boiled beef, 2 fresh cucumbers and a tomato. A mid-morning snack - 1 glass of fruit juice and 1 apple. A supper - 50 gr. cheese and 200 ml of kefir or curdled milk.
- Saturday
Breakfast - 50 70 gr. the fried bread, tea with milk. A dinner - 4 potatoes, salad from cabbage with vegetable oil. A mid-morning snack - 2 apples. A supper - 1 egg, 70 gr. cheese, 200 ml of kefir.
- Sunday
Breakfast - tea or coffee with milk, 70 gr. rye bread. A dinner - 100 г boiled beef or chicken meat, tea. A mid-morning snack - 1 glass of fruit juice and an apple. A supper - fried eggs from two eggs and a ham (50), 200 ml of kefir.

The fourth week

- Monday
Breakfast - 1 egg and tea with milk. A dinner - salad of their cabbage with vegetable oil, 2 boiled potatoes. A mid-morning snack - an apple and 1 glass of fruit juice. A supper - 60 gr. tinned green peas, 50 gr. rye or dietary bread, 200 ml of kefir.
- Tuesday
Breakfast - tea and 100 gr. rye bread. A dinner - 100 gr. the chopped fresh cabbage, 3 boiled potatoes; a mid-morning snack - 200 ml of kefir or curdled milk; a supper - 2 boiled eggs, 1 glass of fruit juice, an apple.
- Wednesday
Breakfast - 1 glass of fresh milk and 70 gr. dietary wheaten small loafs. A dinner - 100 gr. boiled chicken meat and salad from fresh vegetables. A mid-morning snack - 1 glass of fruit juice and one apple. A supper - 1 egg with mayonnaise and 200 ml of kefir or curdled milk.
- Thursday
Breakfast - tea and 50 gr. cheese. A dinner - 2 fresh tomatoes and 100-120 gr. rye bread. A mid-morning snack - 1 apple and 1 glass of fruit juice. A supper - 4 boiled potatoes, 70 gr. boiled beef and 200-250 ml of kefir.
- Friday
Breakfast - 1 egg, tea or coffee. A dinner - salad from 3 fresh tomatoes, the same quantity of cucumbers, 2 boiled potatoes and mayonnaise (it is possible to use also sour cream). A mid-morning snack - 1 glass of fruit juice and 2 apples. A supper - fried eggs from one egg and tea.
- Saturday
Breakfast - 200 ml of fresh milk and 70 gr. rye bread. A dinner - 70 gr. tinned green peas, 2 tomatoes and 2 cucumbers. A mid-morning snack - an apple, a banana and 1 glass of fruit juice. A supper - 100 gr. boiled beef, 200 gr. kefir or curdled milk.
- Sunday
Breakfast - tea and 70 gr. dietary wheaten small loafs. A dinner - 3 boiled potatoes, salad from fresh cabbage with vegetable oil. A mid-morning snack - 200-250 ml of kefir or fresh milk. A supper - 100 gr. boiled chicken meat, 1 egg and 1 glass of fruit juice.

Also remember: pledge of a positive and successful outcome of any diet - is moderated and eutrophy after it.

You beautiful!
Tags: diet