Saturday, 2 May 2009
What need to do in spring with your health
posted
by Denis
The paradox is: the dark and cold winter is behind us, it is to replace the light and warmth of spring, and half of the people instead of tidal energy feel tired, defeated, apathy. Those who could not wake up the morning, suffer from insomnia. Holders of "Nordic" excerpts are ready to flare up any occasion. And among those who moved without a cold winter, many of who each spring necessarily something so sick. What's the point?
This condition is related to the restructuring of the organism to the new regime - desinhronozom spring. Now, our body reacts to the increase in daylight hours, increasing air temperature and the magnetic field plus maximum feels «charm» vitaminodefitsita. He begins to negotiate a new rhythm of nature with its biological rhythm and raise it to a minimum level of overall activity (the so-called bio-winter) to maximum (so-called biological summer). This involved the immunity of organs, nervous and endocrine systems that manage and all of our health in general. In the face of such stress in the weak field body emaciated by chronic inflammation and dysfunction, there are failures.
5 PROBLEMS increasing SPRING
Cardiovascular problems
Some unbalancing the nervous system is manifested in the races of pressure from others - on the contrary, the attacks hypotension.
What should I do? Patients with low blood pressure is the time to engage in running, begin to ride a bicycle or go to the fitness. It is desirable to hold exercises in the best for this time - from 10 to 12 hours of the day, during the period of the organism maximum force (at least - just after awakening, at 6-9 o'clock in the morning and late evening). In the evenings gipotonikam need to take a contrast shower. All of this - training vessels. Those who increased the pressure, it is necessary to address the same, but only after the stabilization of pressure (as it is better to agree with the doctor) - it is necessary to ensure that it has not improved at least a week. It is important to control that, in the classroom is limited to a pressure 160-170/100-110 mm. Hg. Art., and the pulse was no more than 150-160 beats per minute. Convenient access - pribresti handheld controller wrist pressure and pulse and look at him at the time of loading. Yet both groups of patients are recommended to undergo a course of massage neck - it is painful spine may provoke changes in vascular tone in one direction or the other side.
Gastritis
Reliable signs of gastritis - pain, discomfort and heaviness, emerging at the top of the stomach shortly after eating.
What should I do? The common treatment for gastritis is receiving drugs that block the acidity, and one or more antibacterial medicines (as worsening gastritis first violin plays a bacterium Helikobakter pilori). This treatment can recommend as a narrow specialist, and "simple" therapist. But to shoot a gun on the wheel is not always the case. If symptoms of disturbed slightly, it is sufficient to enhance the protective functions of gastric mucosa. This can be done with oblepihovogo oil - it is rich in vitamin A, is well suited for this role. The daily intake of 1 / 2 des. l. for half an hour before meals, 5 times a day for two weeks can relieve worsening - with the condition that the patient will adhere to diets. In his diet during this period should not be sharp, salty, fried, sour and bitter food. Basis of food - cooked vegetables, soups, cereals, milk. The second way - drink this calendula flowers and roots aira. For cooking you need to mix these two ingredients in equal parts, take 1 tablespoon. l. and weld it in 400 ml of water. To improve the taste, you can add a pinch of mint and melissa. To stand under the lid, 3-5 minutes. If you have constipation, then strain the cold, and if the propensity to indulgence, then hot. Drink 50 ml in one hour before meals 4 times a day.
Psoriasis
Change of climate is often reflected in the skin: the spring growth of plaques - a characteristic period of psoriasis.
What should I do? Patients of this skin disease is the time to walk in the solarium. In light forms go about 5-8 sessions, with the medium - about 10-16. This will improve the metabolic processes in the skin and prepare it to the bright sun. If there is a plaque on duty, then take a preventative course of the application of one of ointments, keratolitikov (recommend a doctor). In therapeutic and prophylactic course must include one of gepatoprotektorov - drugs that facilitate the life of the liver - the main filter, skip, or no slag on the surface of the skin. If the filter is beaten, overworked, be exacerbating. In the diet should be sufficient vitamins Group B - they regulate the metabolism of the skin. Donors of these vitamins - otrubnoy bread, liver, buckwheat porridge and nuts. Plus, good drink monthly rate of elastic phytopreparations. Typically, the composition includes peppermint, Melissa, valerian, hawthorn, hops, tutsan. As the signal goes through the plaque to grow nervous system, then reassure your nerves, you can make a good prophylactic effect.
Migraine
As the body becomes very sensitive, headaches occur at the slightest provocation, whether it be regular, not even the strongest magnetic storm, or an unpleasant conversation at elevated tone.
What should I do? Take a course of treatment and preventive hirudotherapy - treatment with leeches. Noticed that when setting their ears decreases any headache. To effect lasting approximately 2-3 months, you need to go 8-12 treatments at intervals of 3-4 days. Another option antimigrenozny - iglorefleksoterapii course. Effects on biologically active points, responsible for the vessels of the brain, you can give them a normal reflex tonus. In effect, you need to be at least 4 treatments with the same interval as in hirudotherapy.
Cold
Spring until the weather is still unstable, can skew a flu or any other «winter» colds.
What should I do? During this period, well drink a two-week course of one of the adaptogens - drugs, adapting the organism to changed conditions. For example, infusions of ginseng, magnolia vine, eleuterokokka. But stronger than all enhances immunity echinacea tincture - take it to 20-30 drops 1-2 times a day for 30-40 minutes before eating. In parallel, preferably drink a vitamin-mineral products (such as 12 +12). Joint preventive effect will be higher. You beautiful!
Tags: health
This condition is related to the restructuring of the organism to the new regime - desinhronozom spring. Now, our body reacts to the increase in daylight hours, increasing air temperature and the magnetic field plus maximum feels «charm» vitaminodefitsita. He begins to negotiate a new rhythm of nature with its biological rhythm and raise it to a minimum level of overall activity (the so-called bio-winter) to maximum (so-called biological summer). This involved the immunity of organs, nervous and endocrine systems that manage and all of our health in general. In the face of such stress in the weak field body emaciated by chronic inflammation and dysfunction, there are failures.
5 PROBLEMS increasing SPRING
Cardiovascular problems
Some unbalancing the nervous system is manifested in the races of pressure from others - on the contrary, the attacks hypotension.
What should I do? Patients with low blood pressure is the time to engage in running, begin to ride a bicycle or go to the fitness. It is desirable to hold exercises in the best for this time - from 10 to 12 hours of the day, during the period of the organism maximum force (at least - just after awakening, at 6-9 o'clock in the morning and late evening). In the evenings gipotonikam need to take a contrast shower. All of this - training vessels. Those who increased the pressure, it is necessary to address the same, but only after the stabilization of pressure (as it is better to agree with the doctor) - it is necessary to ensure that it has not improved at least a week. It is important to control that, in the classroom is limited to a pressure 160-170/100-110 mm. Hg. Art., and the pulse was no more than 150-160 beats per minute. Convenient access - pribresti handheld controller wrist pressure and pulse and look at him at the time of loading. Yet both groups of patients are recommended to undergo a course of massage neck - it is painful spine may provoke changes in vascular tone in one direction or the other side.
Gastritis
Reliable signs of gastritis - pain, discomfort and heaviness, emerging at the top of the stomach shortly after eating.
What should I do? The common treatment for gastritis is receiving drugs that block the acidity, and one or more antibacterial medicines (as worsening gastritis first violin plays a bacterium Helikobakter pilori). This treatment can recommend as a narrow specialist, and "simple" therapist. But to shoot a gun on the wheel is not always the case. If symptoms of disturbed slightly, it is sufficient to enhance the protective functions of gastric mucosa. This can be done with oblepihovogo oil - it is rich in vitamin A, is well suited for this role. The daily intake of 1 / 2 des. l. for half an hour before meals, 5 times a day for two weeks can relieve worsening - with the condition that the patient will adhere to diets. In his diet during this period should not be sharp, salty, fried, sour and bitter food. Basis of food - cooked vegetables, soups, cereals, milk. The second way - drink this calendula flowers and roots aira. For cooking you need to mix these two ingredients in equal parts, take 1 tablespoon. l. and weld it in 400 ml of water. To improve the taste, you can add a pinch of mint and melissa. To stand under the lid, 3-5 minutes. If you have constipation, then strain the cold, and if the propensity to indulgence, then hot. Drink 50 ml in one hour before meals 4 times a day.
Psoriasis
Change of climate is often reflected in the skin: the spring growth of plaques - a characteristic period of psoriasis.
What should I do? Patients of this skin disease is the time to walk in the solarium. In light forms go about 5-8 sessions, with the medium - about 10-16. This will improve the metabolic processes in the skin and prepare it to the bright sun. If there is a plaque on duty, then take a preventative course of the application of one of ointments, keratolitikov (recommend a doctor). In therapeutic and prophylactic course must include one of gepatoprotektorov - drugs that facilitate the life of the liver - the main filter, skip, or no slag on the surface of the skin. If the filter is beaten, overworked, be exacerbating. In the diet should be sufficient vitamins Group B - they regulate the metabolism of the skin. Donors of these vitamins - otrubnoy bread, liver, buckwheat porridge and nuts. Plus, good drink monthly rate of elastic phytopreparations. Typically, the composition includes peppermint, Melissa, valerian, hawthorn, hops, tutsan. As the signal goes through the plaque to grow nervous system, then reassure your nerves, you can make a good prophylactic effect.
Migraine
As the body becomes very sensitive, headaches occur at the slightest provocation, whether it be regular, not even the strongest magnetic storm, or an unpleasant conversation at elevated tone.
What should I do? Take a course of treatment and preventive hirudotherapy - treatment with leeches. Noticed that when setting their ears decreases any headache. To effect lasting approximately 2-3 months, you need to go 8-12 treatments at intervals of 3-4 days. Another option antimigrenozny - iglorefleksoterapii course. Effects on biologically active points, responsible for the vessels of the brain, you can give them a normal reflex tonus. In effect, you need to be at least 4 treatments with the same interval as in hirudotherapy.
Cold
Spring until the weather is still unstable, can skew a flu or any other «winter» colds.
What should I do? During this period, well drink a two-week course of one of the adaptogens - drugs, adapting the organism to changed conditions. For example, infusions of ginseng, magnolia vine, eleuterokokka. But stronger than all enhances immunity echinacea tincture - take it to 20-30 drops 1-2 times a day for 30-40 minutes before eating. In parallel, preferably drink a vitamin-mineral products (such as 12 +12). Joint preventive effect will be higher. You beautiful!
Tags: health
