Saturday, 2 May 2009
What danger from high heels?
posted
by Denis
The modern woman does not imagine himself without beautiful shoes. Use at least the heroines of "Sex and the City": their shoes "Manolo Blanik" sometimes mean more than men. But there is the flip side of the coin - many of those who become addicted to high heels, have complained that they had the evening bolyat feet.
Perhaps they chose some wrong shoes?
When we walk barefoot, our weight is distributed evenly on the foot. What happens when women shoes shoes for high heels, the same notorious "Manolo Blanik? Friday is lifted and the weight is shifted to the Department of foot, respectively, creating ideal conditions for the development of transverse flatfoot. Not only that of the excess pressure in this area of the foot, callouses on the soles appear because there is a deformation of the first toe - he starts to deviate a little bit outside, and the so-called "cone." This is a classic distortion associated with the misallocation of the burden on foot.
There is another reason. High heels, much less "stud", provides little support. Consequently, the more volatility ankle, more likely, and subjected to ankle sprain. In order not to fall, a woman all the time balancing: ikronozhnye muscle strain, femoral, pelvic. This constant stress can cause convulsions in the legs, especially when we talk about occupations related to standing - hairdressers, cooks, waiters.
Of course, the heels look nice, increase growth, but the end result of all the tired legs syndrome, when the evening gudyat legs so that they just want to tear off and go somewhere throw.
Completely abandon shoes, unfortunately, can not be the only way-to choose her. Shoes should be comfortable and do not close, especially in mysochnoy parts. Make sure you need a supply of: length (between the fingers and myskom shoes somewhere centimeter should remain free) and on recovery, because the body can change the height of the foot during the day depending on the load. I believe that the best shoes - is that with the laces, because they can control the recovery.
Shoes are best to buy the evening because the evening increases the size of his feet a little bit. Another important point - many of us left and right leg slightly different in size. Therefore, when choosing shoes have to navigate to that a little more. Sometimes women meryayut shoes, feel that one leg uncomfortable, but hoping that the shoes and then spread. This is wrong. Why such misery and suffering? It is already beginning to pick up some stocks.
If you do the work standing, legs gudyat evening, it will help ordinary gymnastics and yoga. Nobody talks about the stand on his head, but it is always helpful to simply raise the legs up a bit. Cast feet on the table, nothing wrong with it is not - create a normal outflow of blood, swelling goes away. Also perfectly valid foot bath with sea salt, or other special additives. You can fully immerse yourself in the bath: expand blood vessels, improves blood circulation, the feet will become easier. You beautiful!
Tags: health , heels
Perhaps they chose some wrong shoes?
When we walk barefoot, our weight is distributed evenly on the foot. What happens when women shoes shoes for high heels, the same notorious "Manolo Blanik? Friday is lifted and the weight is shifted to the Department of foot, respectively, creating ideal conditions for the development of transverse flatfoot. Not only that of the excess pressure in this area of the foot, callouses on the soles appear because there is a deformation of the first toe - he starts to deviate a little bit outside, and the so-called "cone." This is a classic distortion associated with the misallocation of the burden on foot.
There is another reason. High heels, much less "stud", provides little support. Consequently, the more volatility ankle, more likely, and subjected to ankle sprain. In order not to fall, a woman all the time balancing: ikronozhnye muscle strain, femoral, pelvic. This constant stress can cause convulsions in the legs, especially when we talk about occupations related to standing - hairdressers, cooks, waiters.
Of course, the heels look nice, increase growth, but the end result of all the tired legs syndrome, when the evening gudyat legs so that they just want to tear off and go somewhere throw.
Completely abandon shoes, unfortunately, can not be the only way-to choose her. Shoes should be comfortable and do not close, especially in mysochnoy parts. Make sure you need a supply of: length (between the fingers and myskom shoes somewhere centimeter should remain free) and on recovery, because the body can change the height of the foot during the day depending on the load. I believe that the best shoes - is that with the laces, because they can control the recovery.
Shoes are best to buy the evening because the evening increases the size of his feet a little bit. Another important point - many of us left and right leg slightly different in size. Therefore, when choosing shoes have to navigate to that a little more. Sometimes women meryayut shoes, feel that one leg uncomfortable, but hoping that the shoes and then spread. This is wrong. Why such misery and suffering? It is already beginning to pick up some stocks.
If you do the work standing, legs gudyat evening, it will help ordinary gymnastics and yoga. Nobody talks about the stand on his head, but it is always helpful to simply raise the legs up a bit. Cast feet on the table, nothing wrong with it is not - create a normal outflow of blood, swelling goes away. Also perfectly valid foot bath with sea salt, or other special additives. You can fully immerse yourself in the bath: expand blood vessels, improves blood circulation, the feet will become easier. You beautiful!
Tags: health , heels
