The diet was compounded by the Australian dietician doctor Barushek. The offered method of a food is various a wide choice of products which are necessary for an organism: they are rich with fats, proteins, carbohydrates. To keep to the Australian diet 2 weeks follow. Presumable loss of weight - about 7-8 kgs of excess weight.
The main rule of a diet - not to retreat from the offered menu and the specified quantity of products.
Breakfast
I variant (about 250 kcal):
- 1 small fruit (not a banana!) or dried fruits (20 gr., 50 Cal);
- Oat flakes dry - 50 gr. Or 1 glass of ready porridge;
- Milk (from resolved in day).
Breakfast
II variant (about 250 kcal):
- 1 fruit (not a banana!), 1 egg or 20gr. Firm cheese.
Further on a choice:
1 toast;
Fats from the resolved quantity.
Lunch (approximately 440 kcal):
- 2 pieces of bread (60gr.) either 4 crackers or 4 unsweetened crackers;
- Fats from the resolved;
- 60gr. a hen or fast veal;
- 1 big plate of salad from fresh vegetables (without sunflower-seed oil).
Further on a choice:
100 gr. A tuna in water;
70 gr. A salmon;
30 gr. Firm cheese;
100 gr. Cottage cheese;
0.5 glasses (125 gr.) fat-free yoghurt;
25 gr. Nuts;
1 big plate of salad from fresh vegetables (without sunflower-seed oil);
1 fruit (not a banana);
20 gr. Dried fruits.
Dinner (about 360 kcal):
- Soup from vegetables;
- Salad vegetable without fat;
- 1 fruit;
- Jelly the low-calorie.
Further on a choice:
100 gr. Veal (weight of ready meat);
125 gr. Chicken breast without a skin;
150 gr. Fishes (without fat);
200 gr. Legumes;
1 small boiled potato;
0,5 glasses of boiled rice or macaroni;
1 pieces of black bread and fats from the resolved.
Between food intakes it is necessary to use such products in nutrition: water, tea, crude vegetables, milk.
Dairy during the day (160 kcal): one and a half glass of skim milk.
The resolved fats (140 kcal). During the day on a choice it is necessary to use:
3 t.s. Sunflower-seed oil;
4 t.s. Sunflower-seed oil;
1.5 items of l. Low-fat mayonnaise;
0.5 avocados or 30gr. nuts.
If you have problems with a gastrointestinal path, before application of this method of a food consult with the doctor!

You beautiful!
Tags: diet