Tuesday, 2 June 2009
Color Diet in Italian
posted
by Denis
The Italian dieticians recommend to eat a spaghetti a few times a week to keep a waist. Only without fats. To get rid of unnecessary kgs, Italians have thought up witty enough colour diet.
To begin a meal they recommend from products of yellow colour. Except macaroni it is a potato, a pumpkin, an omelette, fruit further follows: a banana, an orange, a persimmon etc. After a small rest Italians pass to vegetables and fruit of green colour. First of all it, of course, potherb: salad, parsley, a coriander, fennel, onions. Then cucumbers, cabbage: headed, a broccoli, Bruxelles, colour. The siliculose string bean, peas will approach. Fruit: apples, kiwi, grapes, a gooseberry...
At last Italians start products and dishes of red colour: shrimps, lobsters, a salmon, tomatoes, a beet, carrots. Fruit and baccas multitudes: a raspberry, a strawberry, a cherry, a granatum. The choice of viands will depend on a season, from that, you have lunch or have dinner, and, certainly, from your imaginations. And it is possible to eat by a colour principle all the day long.
The approximate menu of a colour food allowance
Breakfast: a yoghurt or kefir glass, boiled egg and a thin toast with crimson jam.
Before lunch: two glasses of still mineral water.
Lunch: macaroni with one of the above-stated sauces, a stewed pumpkin, a banana, orange juice.
Mid-morning snack: salad from a cucumber with the potherb, filled with olive oil, stewed cabbage (headed, a broccoli, colour) or a stewed siliculose string bean, apple.
Dinner: grated carrots or a beet with fruit. Refuelling - yoghurt with a lemon juice. The baked salmon - a portion 200 gr. or shrimps, compote from a raspberry (a cherry, a red currant).
Dieticians confirm, has put at all in choronomic attributes. They guarantee that the one who will eat, adhering to the colour scale verified by them, will really grow thin and can sustain optimum weight.
It is interesting to know:
- In 100 grammes of the cooked macaroni contain:
- Proteins - 6,7gr.;
- Carbohydrates - 39,7gr.;
- Fats - 0,9gr.;
- Dietary fiber - 3,1gr.;
- Thiaminum (vitamin В1) - 0,2mg.;
- Iron - 1,7mg;
- Niacin - 1,5mg;
- Power value - 197 kcal.
You beautiful!
Tags: diet
To begin a meal they recommend from products of yellow colour. Except macaroni it is a potato, a pumpkin, an omelette, fruit further follows: a banana, an orange, a persimmon etc. After a small rest Italians pass to vegetables and fruit of green colour. First of all it, of course, potherb: salad, parsley, a coriander, fennel, onions. Then cucumbers, cabbage: headed, a broccoli, Bruxelles, colour. The siliculose string bean, peas will approach. Fruit: apples, kiwi, grapes, a gooseberry...
At last Italians start products and dishes of red colour: shrimps, lobsters, a salmon, tomatoes, a beet, carrots. Fruit and baccas multitudes: a raspberry, a strawberry, a cherry, a granatum. The choice of viands will depend on a season, from that, you have lunch or have dinner, and, certainly, from your imaginations. And it is possible to eat by a colour principle all the day long.
The approximate menu of a colour food allowance
Breakfast: a yoghurt or kefir glass, boiled egg and a thin toast with crimson jam.
Before lunch: two glasses of still mineral water.
Lunch: macaroni with one of the above-stated sauces, a stewed pumpkin, a banana, orange juice.
Mid-morning snack: salad from a cucumber with the potherb, filled with olive oil, stewed cabbage (headed, a broccoli, colour) or a stewed siliculose string bean, apple.
Dinner: grated carrots or a beet with fruit. Refuelling - yoghurt with a lemon juice. The baked salmon - a portion 200 gr. or shrimps, compote from a raspberry (a cherry, a red currant).
Dieticians confirm, has put at all in choronomic attributes. They guarantee that the one who will eat, adhering to the colour scale verified by them, will really grow thin and can sustain optimum weight.
It is interesting to know:
- In 100 grammes of the cooked macaroni contain:
- Proteins - 6,7gr.;
- Carbohydrates - 39,7gr.;
- Fats - 0,9gr.;
- Dietary fiber - 3,1gr.;
- Thiaminum (vitamin В1) - 0,2mg.;
- Iron - 1,7mg;
- Niacin - 1,5mg;
- Power value - 197 kcal.
You beautiful!
Tags: diet
