Saturday, 6 June 2009
Diet for Hips and Buttocks
posted
by Denis
Can you boast of your hips and buttocks? If is not present, we offer you a diet which help for two weeks they become hard and elastic. This diet is designed primarily for women because fat collects first of all on hips and buttocks.
However this diet can use and men - especially furious fans of beer who in the award for the fidelity to this beverage have got the big shapeless gastes. We know that on average we consume daily 115 g of fat, while the physiological needs is only 12 g! Most of the fat is hidden from our eyes - it is hidden in the finished product in the form of cakes, biscuits, sausages, and we, as dainty pastries, forgetting, thereby rapidly increasing the outgrowth of fat on our body.
Keeping to this diet, you will struggle with adiposities by means of full, nourishing products. The general rules: drink in day not less than eight glasses of water, preferring to non-carbonated mineral water. Try to reduce quantity of the drunk cups of tea or coffee. Do not make tea too strong and drink it without sugar, the same concerns and coffee. Men should add an offered daily ration with two slices of a chiselly bread and big potato boiled in their jackets(400 calories).
MONDAY
Breakfast: the natural yoghourt glass, one apple, one crispbread with a tomato cut by circles.
Lunch: 200 gr. a chicken leg (without a skin), the big ration of the admixed lettuce filled with a lemon juice, one small bun from a coarse flour.
Mid-morning snack: a toast with two table spoons of a boiled string bean and cress-salad.
Dinner: a dry sherry wine-glass, the big ration of the stewed cauliflower strewed 25 gr. grated Edam cheese, the baked tomatoes, a string bean, a baked apple with a stuffing from one teaspoon of a currant and a teaspoon of honey.
TUESDAY
Breakfast: one low-caloric sausage, roasted on a grill, 25 gr. the mushrooms seethed in water, one crispbread, teaspoon of jam.
Lunch: a sandwich from two slices of bread with bran and 50 gr. house cheese, lettuce, a few grapes.
Mid-morning snack: a meatless soup plate, a small bun from a coarse flour, one apple.
Dinner: an aperitif wine-glass, 150 gr. any white fish baked in a foil with an onion, green and paprika and sprinkled a lemon juice, 200 gr. a potato boiled in their jackets, a green string bean, cabbage, a broccoli, vegetable marrows.
WEDNESDAY
Breakfast: one soft-boiled egg , two crispbread.
Lunch: a big piece of melon, two tablespoons of boiled beans, a large portion of mixed salad from the unrestricted set, slice of bread with bran.
Mid-morning snack: one big banana, a glass of dietary yoghourt.
Dinner: any ready low-caloric dish, the stewed cauliflower, the baked tomatoes, a green string bean, a small glass of a dry wine.
THURSDAY
Breakfast: a toast from bread with the bran, two table spoons (with top) the house cheese, one tomato.
Lunch: a crunchy bun with lettuce and 50 gr. the low-fat ham, one apple.
Mid-morning snack: 90 gr. a tuna in own juice, the big ration of the admixed lettuce, two crispbread.
Dinner: 100 gr. the low-fat mutton chop prepared on a grill, the green string bean, cabbage, a cauliflower, one orange, a small glass of a dry wine, some gravy, 75 gr. mashed potatoes on skim milk.
FRIDAY
Breakfast: 25 gr. flakes with the bran, dissolved with milk, a small banana.
Lunch: 100 gr. shrimps, the big ration of the admixed lettuce filled with a lemon juice, one pear.
Mid-morning snack: a toast from bread with the bran, the baked tomatoes, 12 gr. a grated Edam cheese.
Dinner: four fish fingers which have been warmed up on a grill, two table spoons of the boiled string bean, the baked tomatoes, one table spoon of green peas, a cress-salad, a few grapes.
SATURDAY
Breakfast: the big chunk of a melon, a natural yoghourt glass.
Lunch: a low-fat beefsteak in a bun (without an onion), one orange or a pear.
Mid-morning snack: the meatless soup plate, two tomatoes, four crispbread.
Dinner: 100 gr. the seethed spaghettis with sauce from tinned tomatoes, potherb, garlic and 50 gr. the planed meat of the boiled chicken, a small banana.
SUNDAY
Breakfast: a fruit salad - cut cubes one apple, a pear and a banana, fill with two table spoons of a natural yoghourt.
Lunch: an open sandwich - on a chiselly bread slice put lettuce-latuka sheets, 25 gr. the cold low-fat meat, three table spoons of a slaw, slices kiwi.
Mid-morning snack: admix 50 gr. a spaghetti with the green peas small cut by a green onion, pepper, tomatoes and sprinkle all a lemon juice.
Dinner: slightly roast an onion, tinned tomatoes, a celery, green pepper, 50 gr. planed chicken breast, fill ginger and garlic on taste. Submit with two table spoons of boiled rice and a dry wine glass.
The diet is calculated on two weeks; for women the daily norm of calories compounds 1100, for men - 1400.
You beautiful!
Tags: diet
However this diet can use and men - especially furious fans of beer who in the award for the fidelity to this beverage have got the big shapeless gastes. We know that on average we consume daily 115 g of fat, while the physiological needs is only 12 g! Most of the fat is hidden from our eyes - it is hidden in the finished product in the form of cakes, biscuits, sausages, and we, as dainty pastries, forgetting, thereby rapidly increasing the outgrowth of fat on our body.
Keeping to this diet, you will struggle with adiposities by means of full, nourishing products. The general rules: drink in day not less than eight glasses of water, preferring to non-carbonated mineral water. Try to reduce quantity of the drunk cups of tea or coffee. Do not make tea too strong and drink it without sugar, the same concerns and coffee. Men should add an offered daily ration with two slices of a chiselly bread and big potato boiled in their jackets(400 calories).
MONDAY
Breakfast: the natural yoghourt glass, one apple, one crispbread with a tomato cut by circles.
Lunch: 200 gr. a chicken leg (without a skin), the big ration of the admixed lettuce filled with a lemon juice, one small bun from a coarse flour.
Mid-morning snack: a toast with two table spoons of a boiled string bean and cress-salad.
Dinner: a dry sherry wine-glass, the big ration of the stewed cauliflower strewed 25 gr. grated Edam cheese, the baked tomatoes, a string bean, a baked apple with a stuffing from one teaspoon of a currant and a teaspoon of honey.
TUESDAY
Breakfast: one low-caloric sausage, roasted on a grill, 25 gr. the mushrooms seethed in water, one crispbread, teaspoon of jam.
Lunch: a sandwich from two slices of bread with bran and 50 gr. house cheese, lettuce, a few grapes.
Mid-morning snack: a meatless soup plate, a small bun from a coarse flour, one apple.
Dinner: an aperitif wine-glass, 150 gr. any white fish baked in a foil with an onion, green and paprika and sprinkled a lemon juice, 200 gr. a potato boiled in their jackets, a green string bean, cabbage, a broccoli, vegetable marrows.
WEDNESDAY
Breakfast: one soft-boiled egg , two crispbread.
Lunch: a big piece of melon, two tablespoons of boiled beans, a large portion of mixed salad from the unrestricted set, slice of bread with bran.
Mid-morning snack: one big banana, a glass of dietary yoghourt.
Dinner: any ready low-caloric dish, the stewed cauliflower, the baked tomatoes, a green string bean, a small glass of a dry wine.
THURSDAY
Breakfast: a toast from bread with the bran, two table spoons (with top) the house cheese, one tomato.
Lunch: a crunchy bun with lettuce and 50 gr. the low-fat ham, one apple.
Mid-morning snack: 90 gr. a tuna in own juice, the big ration of the admixed lettuce, two crispbread.
Dinner: 100 gr. the low-fat mutton chop prepared on a grill, the green string bean, cabbage, a cauliflower, one orange, a small glass of a dry wine, some gravy, 75 gr. mashed potatoes on skim milk.
FRIDAY
Breakfast: 25 gr. flakes with the bran, dissolved with milk, a small banana.
Lunch: 100 gr. shrimps, the big ration of the admixed lettuce filled with a lemon juice, one pear.
Mid-morning snack: a toast from bread with the bran, the baked tomatoes, 12 gr. a grated Edam cheese.
Dinner: four fish fingers which have been warmed up on a grill, two table spoons of the boiled string bean, the baked tomatoes, one table spoon of green peas, a cress-salad, a few grapes.
SATURDAY
Breakfast: the big chunk of a melon, a natural yoghourt glass.
Lunch: a low-fat beefsteak in a bun (without an onion), one orange or a pear.
Mid-morning snack: the meatless soup plate, two tomatoes, four crispbread.
Dinner: 100 gr. the seethed spaghettis with sauce from tinned tomatoes, potherb, garlic and 50 gr. the planed meat of the boiled chicken, a small banana.
SUNDAY
Breakfast: a fruit salad - cut cubes one apple, a pear and a banana, fill with two table spoons of a natural yoghourt.
Lunch: an open sandwich - on a chiselly bread slice put lettuce-latuka sheets, 25 gr. the cold low-fat meat, three table spoons of a slaw, slices kiwi.
Mid-morning snack: admix 50 gr. a spaghetti with the green peas small cut by a green onion, pepper, tomatoes and sprinkle all a lemon juice.
Dinner: slightly roast an onion, tinned tomatoes, a celery, green pepper, 50 gr. planed chicken breast, fill ginger and garlic on taste. Submit with two table spoons of boiled rice and a dry wine glass.
The diet is calculated on two weeks; for women the daily norm of calories compounds 1100, for men - 1400.
You beautiful!
Tags: diet
