Thanks to quantitative and qualitative structure of products, the diet is easy for observing throughout a long span. The extra kilos away gradually, thus achieves sustainable results.

Monday
First breakfast: 1 soft-boiled egg, tea or black coffee without sugar, 1 cracker from rye bread;
Second breakfast: 100 gr. apples;
Lunch: 130 gr. fast boiled beef, 100 gr. a boiled potato with salt (without an oil), 200 gr. salad from crude vegetables, black coffee without sugar, mineral water;
Mid-morning snack: tea without sugar, 100 gr. fruit;
Dinner: 80 gr. a fast ham, 1 egg, 100 gr. vegetables, 10 gr. a butter, apple juice.

Tuesday
First breakfast: 30 gr. a ham, 1 cracker from rye bread, tea without sugar;
Second breakfast: 150 gr. a grapefruit;
Lunch: 150 gr. meat with carrots and a potato (200);
Mid-morning snack: a glass of tomato juice;
Dinner: a potato with cottage cheese (100 gr. a potato and 50 gr. cottage cheese), mineral water.

Wednesday
First breakfast: tea without sugar, one cracker;
Second breakfast: 200 gr. carrot salad;
Lunch: 50 gr. stewed beef, 150 gr. melons, 100 gr. a potato, mineral water;
Mid-morning snack: coffee with milk (on 100);
Dinner: 150 gr. the baked fish fillet, 150 gr. spinach, mineral water.

Thursday
First breakfast: 100 gr. cottage cheese, 30 gr. rye bread, a glass of tea without sugar;
Second breakfast: 100 gr. fruit (in the summer season - baccas);
Lunch: 150 gr. boiled beef, 100 gr. a potato, a juice glass;
Mid-morning snack: a kefir glass;
Dinner: vegetable salad, juice or mineral water.

Friday
First breakfast: 50 gr. a processed cheese, 30 gr. rye bread, a glass of tea without sugar;
Second breakfast: 150 gr. an orange;
Lunch: 150 gr. boiled chicken meat, 100 gr. a boiled potato, 150 gr. cucumber salad;
Mid-morning snack: 150 gr. apples;
Dinner: an egg omelette with a ham (2 eggs, 30 gr. a ham), 150 gr. salad from tomatoes, juice.

Saturday
First breakfast: apples (in the summer - a water-melon);
Second breakfast: 200 gr. carrot salad;
Lunch: 100 gr. boiled veal, 100 gr. a boiled potato, 50 gr. salad from cabbage;
Mid-morning snack: 50 gr. redishes;
Dinner: mushrooms (100) with an ovum, cucumber salad, mineral water.

Sunday
First breakfast: 50 gr. cottage cheese, 1 cracker from rye bread, a glass of tea without sugar;
Second breakfast: a milk glass;
Lunch: 150 gr. fried beef, 100 gr. a boiled potato, 100 gr. different vegetables;
Mid-morning snack: coffee with milk (on 100 gr. that and another), 200 gr. a stewed string bean, mineral water;
Dinner: a glass of kefir with oat cookies (50).

You beautiful!
Tags: diet