Tuesday, 2 June 2009
German Diet
posted
by Denis
The German diet is very popular in Germany. This diet for stout women was developed by German experts. Effect surprising: for 13 days it is possible to grow thin for 7 kg.The German diet is simple enough, but forces to feel easy sense of hunger. If you can suffer from time to time «discontent of a stomach», this diet for you.
It is necessary to adhere to a German diet precisely, without variating sequence of dishes. Between food intakes it is necessary to drink mineral or boiled water.
MONDAY
Breakfast: 1 cup of black coffee or tea without sugar, 1 small cracker from rye bread.
Lunch: 2 welded eggs, 80 gr. the spinach filled with a small amount of sunflower-seed oil, 1 tomato.
Dinner: 1 cutlet from chicken, 150 gr. salad from tomatoes and small cut green onions filled with an oil.
TUESDAY
Breakfast: a cup of coffee or tea without sugar, small cracker from rye bread.
Lunch: 200 gr. salad from tomatoes and white cabbage, filled with sunflower-seed oil, 1 orange or 2 tangerines, 1 big apple or a few plums is possible.
Dinner: 2 welded eggs, 200 gr. boiled meat (veal), 80 gr. green salad.
WEDNESDAY
Breakfast: 1 cup of coffee or tea without sugar.
Lunch: 1 welded egg, 200 gr. the boiled carrots filled with a small amount of sunflower-seed oil, 100 gr. firm cheese (to 50 % of fat content).
Dinner: 250 gr. salad from an apple, a tangerine, a pear or any other fruit (except bananas).
THURSDAY
Breakfast: 1 glass of natural apple juice.
Lunch: 250 gr. fried or boiled fish, 1 tomato, 1 apple.
Dinner: 1 cutlet (from chicken meat), 150 gr. the green salad filled with a small amount of sunflower-seed oil or juice of a lemon.
FRIDAY
Breakfast: 1 glass of carrot juice.
Lunch: 200 gr. a roast chicken, 100 gr. green salad.
Dinner: 2 welded eggs, 1 small grated carrots filled with a small amount of sunflower-seed oil.
SATURDAY
Breakfast: a cup of unsweetened tea, 1 cracker from rye bread.
Lunch: 200 gr. fried meat (beef), 150 gr. salad from white cabbage, the lemon filled with juice.
Dinner: 100 gr. the grated carrots filled with sunflower-seed oil, 150 gr. firm cheese (to 50 % of fat content).
SUNDAY
Breakfast: 1 cup of unsweetened tea, 1 cracker from rye bread.
Lunch: 200 gr. a fried or boiled hen.
Dinner: 300 gr. any fruit (apples, pears, plums, oranges, etc., except bananas).
From the eighth till the thirteenth day - the diet should be repeated.
You beautiful!
Tags: diet
It is necessary to adhere to a German diet precisely, without variating sequence of dishes. Between food intakes it is necessary to drink mineral or boiled water.
MONDAY
Breakfast: 1 cup of black coffee or tea without sugar, 1 small cracker from rye bread.
Lunch: 2 welded eggs, 80 gr. the spinach filled with a small amount of sunflower-seed oil, 1 tomato.
Dinner: 1 cutlet from chicken, 150 gr. salad from tomatoes and small cut green onions filled with an oil.
TUESDAY
Breakfast: a cup of coffee or tea without sugar, small cracker from rye bread.
Lunch: 200 gr. salad from tomatoes and white cabbage, filled with sunflower-seed oil, 1 orange or 2 tangerines, 1 big apple or a few plums is possible.
Dinner: 2 welded eggs, 200 gr. boiled meat (veal), 80 gr. green salad.
WEDNESDAY
Breakfast: 1 cup of coffee or tea without sugar.
Lunch: 1 welded egg, 200 gr. the boiled carrots filled with a small amount of sunflower-seed oil, 100 gr. firm cheese (to 50 % of fat content).
Dinner: 250 gr. salad from an apple, a tangerine, a pear or any other fruit (except bananas).
THURSDAY
Breakfast: 1 glass of natural apple juice.
Lunch: 250 gr. fried or boiled fish, 1 tomato, 1 apple.
Dinner: 1 cutlet (from chicken meat), 150 gr. the green salad filled with a small amount of sunflower-seed oil or juice of a lemon.
FRIDAY
Breakfast: 1 glass of carrot juice.
Lunch: 200 gr. a roast chicken, 100 gr. green salad.
Dinner: 2 welded eggs, 1 small grated carrots filled with a small amount of sunflower-seed oil.
SATURDAY
Breakfast: a cup of unsweetened tea, 1 cracker from rye bread.
Lunch: 200 gr. fried meat (beef), 150 gr. salad from white cabbage, the lemon filled with juice.
Dinner: 100 gr. the grated carrots filled with sunflower-seed oil, 150 gr. firm cheese (to 50 % of fat content).
SUNDAY
Breakfast: 1 cup of unsweetened tea, 1 cracker from rye bread.
Lunch: 200 gr. a fried or boiled hen.
Dinner: 300 gr. any fruit (apples, pears, plums, oranges, etc., except bananas).
From the eighth till the thirteenth day - the diet should be repeated.
You beautiful!
Tags: diet
