Wednesday, 3 June 2009
The Indian Diet
posted
by Denis
Main principle of the Indian diet is abandoning of meat and meat products. The Indian diet - vegetarian. If you have noticed deterioration of the general state of an organism, you should refuse a similar method of a food. Be careful: you can't compare vegetarianism and the balanced food. You can go too far in fats and sugar at a severe shortage of proteins and minerals.
The menu of the Indian diet
Breakfast:
Juice from fresh fruit or vegetables, tea (with a segment of a lemon or with milk, but without sugar), oat flakes with a cup of low-fat milk.
Lunch:
On a choice:
1) 200 gramme of cottage cheese of 20 % and salad from fresh fruit;
2) salad from cucumbers with sunflower-seed oil and several grains of sesame, a plate of boiled rice with lentil (three parts of rice on one part of lentil) and with boiled carrots;
3) a plate of a cream of wheat with legumes and vegetables.
Dinner:
On a choice:
1) a soya stake with a vegetable cutlet, natural yoghurt and compote from apples;
2) salad from sprouts of a soya, tomatoes and mushrooms, the vegetable baked pudding, one chunk of rye bread;
3) two welded eggs with spinach and a toast slice.
Every day it is necessary to use such products:
- Dairy products: the natural yoghurt, fat-free curdled milk, low-fat cottage cheese;
- The crude vegetables seasoned with sauce which basis on natural yoghurt, 20 % cottage cheese, algas with a soya;
- Nuts (almonds, a wood nut, a filbert, sunflower pips, sesame);
- The boiled vegetables prepared on steaming(vitamins and minerals remain), at least for a lunch or for a dinner.
- Soups - hot or cold;
- Dishes from graminoids. But in no event, it is not necessary to abuse such products as rice, pasta and bread;
- Two-three crude or dried fruit during meal;
- Boiled or crude eggs four-five times a week;
At transition to a similar method of a food, it is necessary to watch that the organism received enough of proteins, vitamins В1, В2 and Ferri lactas.
As not each person can normally tolerate those or other changes in a ration and abandoning of various food stuffs before sit on the Indian diet necessarily consult with the doctor!
You beautiful!
Tags: diet
The menu of the Indian diet
Breakfast:
Juice from fresh fruit or vegetables, tea (with a segment of a lemon or with milk, but without sugar), oat flakes with a cup of low-fat milk.
Lunch:
On a choice:
1) 200 gramme of cottage cheese of 20 % and salad from fresh fruit;
2) salad from cucumbers with sunflower-seed oil and several grains of sesame, a plate of boiled rice with lentil (three parts of rice on one part of lentil) and with boiled carrots;
3) a plate of a cream of wheat with legumes and vegetables.
Dinner:
On a choice:
1) a soya stake with a vegetable cutlet, natural yoghurt and compote from apples;
2) salad from sprouts of a soya, tomatoes and mushrooms, the vegetable baked pudding, one chunk of rye bread;
3) two welded eggs with spinach and a toast slice.
Every day it is necessary to use such products:
- Dairy products: the natural yoghurt, fat-free curdled milk, low-fat cottage cheese;
- The crude vegetables seasoned with sauce which basis on natural yoghurt, 20 % cottage cheese, algas with a soya;
- Nuts (almonds, a wood nut, a filbert, sunflower pips, sesame);
- The boiled vegetables prepared on steaming(vitamins and minerals remain), at least for a lunch or for a dinner.
- Soups - hot or cold;
- Dishes from graminoids. But in no event, it is not necessary to abuse such products as rice, pasta and bread;
- Two-three crude or dried fruit during meal;
- Boiled or crude eggs four-five times a week;
At transition to a similar method of a food, it is necessary to watch that the organism received enough of proteins, vitamins В1, В2 and Ferri lactas.
As not each person can normally tolerate those or other changes in a ration and abandoning of various food stuffs before sit on the Indian diet necessarily consult with the doctor!
You beautiful!
Tags: diet
