They do not contain the special delicacies, do not demand the big expenses, but represent rather balanced diet of a food which helps to return an organism in a biological equilibrium state.

Diets not strict, include basically products of a daily ration. Diets are completely balanced and allow to grow thin lost-free for health. Adhering to one of these diets long time, you will reach not only appreciable choronomic results, but also normalise a metabolism.

Economical diet 1

The first breakfast consists of a cup of tea with a lemon, one soft-boiled egg, green salad, a butter and toasts.

The second breakfast includes milk, a stale white loaf with a ham and one tomato.

For a lunch it is possible to eat a potato (it is better boiled), quenelles in sauce from parsley or a spaghetti, and also carrot salad from fresh vegetables, currant jelly.

The menu for a dinner consists from curd, tomato juice and tea.

Economical diet 2

The first breakfast includes coffee with milk, cottage cheese with vegetables, bread from a flour of a rough grinding, a butter with toasts.

For a mid-morning snack eat milk, a biscuit, fruit.

The lunch will consist from cooked cereal, filled with milk, roast of the beef, prepared without fat, spinach, a potato and salad from fresh vegetables.

The dinner includes a jellied fish, the vegetable salad filled with vegetable oil, stale bread and a butter.

Apparently, a diet not the hungry. Therefore try to confine itself. Moderate consumption of fats, and also supervise the dimensions of portions.

You beautiful!
Tags: diet