The German diet is designed for a fairly long period of time - seven weeks. This diet limits food only one day a week - on Monday. They say that on Monday, many are starting a new life, this diet offers to make a Monday afternoon for the beautiful piece. Then gradually increase the days of abstinence from food. As a result, you cultivate a strong will. And extra kilos in 7 weeks will become a nightmare from the past.

Menu diets as follows:
1st week. Monday - water.
2nd week. Monday - water. Tuesday - oranges.
3 rd week. Monday - water. Tuesday - oranges. Tuesday - Apples.
4th week. Monday - water. Tuesday - orange. Tuesday - Apples. Thursday - juice.
5th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir.
6 th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir. Saturday - pineapple.
7th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir. Saturday - pineapple. Sunday - water.

Such a kind of pyramid, where you gradually limit the diet, gradually prepares your body for starvation every time more and more.

Unwavering rule diet - is that for 7 weeks, you can only drink non-carbonated water. Oranges for the diversity and vitamins can replace the grapefruit. Moreover, for all diets are strictly forbidden to drink alcohol.

In the days, unspecified in a diet should be eating in his usual mode, which is back after 7 weeks. And even better to watch your diet permanently. Proper nutrition - the pledge of health, harmony and beauty.

You beautiful!
Tags: diet