Tuesday, 7 July 2009
Strawberry Diet
posted
by Denis
If you ask me about summer association, then no doubt this season will be associated with the berries. Strawberry - one of the most common and popular of all berries. In addition to stunning flavor it has a antimicrobial properties, which are used to treat diseases of nasopharynx. Also strawberry rich tannin, which strengthens the gums.
Strawberry diet designed to help shed unwanted kilos. It is very good and tasty. Over 4 days, at which the menu of this diet, you can reset to 3 kilograms.
Day One
Breakfast on the first day of diet consists of fruit salad, which is preparing for the next recipe. 250 grams of strawberries should be thoroughly washed and cut. Half of the fresh apple wash, remove seeds and cut into cubes. Half banana wash and cut into chunks.Mix fruit with 50 grams of illicit natural yoghurt and 1 tea spoon of honey.
Lunch consists of strawberries and asparagus. For cooking, you will need 300 grams of white asparagus, 100 grams of cucumber, half a tea spoon broth into cubes, 1 tablespoon of lemon juice, 1 teaspoon of olive oil, 10 grams of chopped parsley, 20 grams pine nuts, salt. For dessert, 150 grams of strawberries.
For dinner prepare Spicy salad. It takes 300 grams of potatoes, ½ onion, ½ beam celery, 100 grams of strawberries, 50 grams of lean curd, 50 g of natural yoghurt, 5 grams of minced parsley, 1 teaspoon lemon juice, salt and pepper.
Day Two
For breakfast you can eat bread with strawberries and cook exotic cocktail. Preparation: 150 grams of strawberry wash and cook out of puree. Mix with 50 grams of yogurt and 100 ml of pineapple juice.
At lunch you can eat pancakes with strawberries.
And dinner consists of cabbage salad with strawberries.
Day Three
For breakfast eat cereal with strawberries. To do this, 150 grams of strawberry wash and cut. One-half of the berries with the addition of 50 ml of sweet dairy whey and 1 tablespoon. of concentrated apple juice prepared puree and thoroughly mixed with 100 grams of lean curd. Half banana cleaned, cut circles and mix with a strawberry-curd mass, and 3 tablespoons of oat flakes.
Lunch menu consists of sweet melon with strawberries.
A dinner prepared platter with strawberry sauce. Products: 150 grams of potatoes, 100 grams of carrots, 100 grams cauliflower, 10 grams flour, 30 grams butter, 100 grams of strawberries, 80 ml milk, salt, pepper.
Day four
For breakfast eat cheese with strawberries.
At a dinner prepared cod on the strawberries. This would require 100 grams of lettuce, 150 grams of strawberries, ½ onion, 100 grams of sirloin steak, 20 ml of olive oil, mustard on the tip of a knife, 1 tea spoon of juice.
Dinner will consist of salad from vegetables with the sauce.
You beautiful!
Tags: diet
Strawberry diet designed to help shed unwanted kilos. It is very good and tasty. Over 4 days, at which the menu of this diet, you can reset to 3 kilograms.
Day One
Breakfast on the first day of diet consists of fruit salad, which is preparing for the next recipe. 250 grams of strawberries should be thoroughly washed and cut. Half of the fresh apple wash, remove seeds and cut into cubes. Half banana wash and cut into chunks.Mix fruit with 50 grams of illicit natural yoghurt and 1 tea spoon of honey.
Lunch consists of strawberries and asparagus. For cooking, you will need 300 grams of white asparagus, 100 grams of cucumber, half a tea spoon broth into cubes, 1 tablespoon of lemon juice, 1 teaspoon of olive oil, 10 grams of chopped parsley, 20 grams pine nuts, salt. For dessert, 150 grams of strawberries.
For dinner prepare Spicy salad. It takes 300 grams of potatoes, ½ onion, ½ beam celery, 100 grams of strawberries, 50 grams of lean curd, 50 g of natural yoghurt, 5 grams of minced parsley, 1 teaspoon lemon juice, salt and pepper.
Day Two
For breakfast you can eat bread with strawberries and cook exotic cocktail. Preparation: 150 grams of strawberry wash and cook out of puree. Mix with 50 grams of yogurt and 100 ml of pineapple juice.
At lunch you can eat pancakes with strawberries.
And dinner consists of cabbage salad with strawberries.
Day Three
For breakfast eat cereal with strawberries. To do this, 150 grams of strawberry wash and cut. One-half of the berries with the addition of 50 ml of sweet dairy whey and 1 tablespoon. of concentrated apple juice prepared puree and thoroughly mixed with 100 grams of lean curd. Half banana cleaned, cut circles and mix with a strawberry-curd mass, and 3 tablespoons of oat flakes.
Lunch menu consists of sweet melon with strawberries.
A dinner prepared platter with strawberry sauce. Products: 150 grams of potatoes, 100 grams of carrots, 100 grams cauliflower, 10 grams flour, 30 grams butter, 100 grams of strawberries, 80 ml milk, salt, pepper.
Day four
For breakfast eat cheese with strawberries.
At a dinner prepared cod on the strawberries. This would require 100 grams of lettuce, 150 grams of strawberries, ½ onion, 100 grams of sirloin steak, 20 ml of olive oil, mustard on the tip of a knife, 1 tea spoon of juice.
Dinner will consist of salad from vegetables with the sauce.
You beautiful!
Tags: diet
