Monday, 25 May 2009
What need to eat, to lose weight?
posted
by Denis
There are products which not only don’t add to us superfluous kgs, but also help to remain always in the same weight, and even burn the superfluous, saved up fats.
Grapefruit
It reduces insulin level, and it, in turn, reduces your desire something to have a bite. The regular use with each food intake of half of fruit of a grapefruit or 150 gr. Its juice can lower on the average weight for 2 weeks on 2 kg. Grapefruit juice can be admixed with orange and lemon juice. It will strengthen in addition your immunodefence and to clear an organism of slags.
Green tea
It prevents formation of cancer cells. Helps to prevent occurrence of cardiovascular diseases. Well influences metabolism processes in an organism. Drinking 5 cups of green tea in day, you lose 70-80 calories.
Spicy food
Hot spices force your organism to sweat, increase palpitation that in turn accelerates a metabolism. But, if you love sharp chips or sharp fried nutrition is hardly will help you to throw off pair of kgs.
Low-fat dairy products
They not only supply your organism with calcium, but also increase effecting by a hormone organism calcitriol, a hormone which forces cages to burn more fat.
Water
You will find it difficult to shed weight if you drink is not enough liquid in the form of clean water. With the lack of fluid in the body slow down metabolism. Glucose level in blood can decrease. You can feel weakness and dizziness.
Cinnamon
Only a quarter teaspoon of cinnamon, to eat meals, helps to absorb sugar more effectively and reduce blood sugar levels. A high level of sugar in the blood, as you know, leads to the formation of more and more fat deposits. It can also be used instead of sugar because it has a natural sweet taste.
Protein foods
To have a muscle proteins are needed. And the more muscle you have, the more fat you burn - even if you just relax. Moreover, for the assimilation of proteins to spend more calories than the assimilation of fats and carbohydrates. The best sources of protein - chicken breast, fish, egg whites, turkey.
You beautiful!
Tags: diet
Grapefruit
It reduces insulin level, and it, in turn, reduces your desire something to have a bite. The regular use with each food intake of half of fruit of a grapefruit or 150 gr. Its juice can lower on the average weight for 2 weeks on 2 kg. Grapefruit juice can be admixed with orange and lemon juice. It will strengthen in addition your immunodefence and to clear an organism of slags.
Green tea
It prevents formation of cancer cells. Helps to prevent occurrence of cardiovascular diseases. Well influences metabolism processes in an organism. Drinking 5 cups of green tea in day, you lose 70-80 calories.
Spicy food
Hot spices force your organism to sweat, increase palpitation that in turn accelerates a metabolism. But, if you love sharp chips or sharp fried nutrition is hardly will help you to throw off pair of kgs.
Low-fat dairy products
They not only supply your organism with calcium, but also increase effecting by a hormone organism calcitriol, a hormone which forces cages to burn more fat.
Water
You will find it difficult to shed weight if you drink is not enough liquid in the form of clean water. With the lack of fluid in the body slow down metabolism. Glucose level in blood can decrease. You can feel weakness and dizziness.
Cinnamon
Only a quarter teaspoon of cinnamon, to eat meals, helps to absorb sugar more effectively and reduce blood sugar levels. A high level of sugar in the blood, as you know, leads to the formation of more and more fat deposits. It can also be used instead of sugar because it has a natural sweet taste.
Protein foods
To have a muscle proteins are needed. And the more muscle you have, the more fat you burn - even if you just relax. Moreover, for the assimilation of proteins to spend more calories than the assimilation of fats and carbohydrates. The best sources of protein - chicken breast, fish, egg whites, turkey.
You beautiful!
Tags: diet
